許ㄚ佳 2018/04/01 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:21:02 | 09:01/km | 第145馬

2018 第十屆八卦山台地馬拉松

官方成績
日期	2018-04-01
成績	06:21:02
總名次	- / -
分組名次	- / -
平均速度	09:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'04")

00:34'04"

01:12'05"

10 km

(01:12'05")

00:38'01" (+03'57")

15 km

(01:51'45")

00:39'40" (+05'36")

01:22'41" (+10'36")

20 km

(02:34'46")

00:43'01" (+08'57")

25 km

(03:20'23")

00:45'37" (+11'33")

01:28'57" (+16'52")

30 km

(04:03'43")

00:43'20" (+09'16")

35 km

(04:50'58")

00:47'15" (+13'11")

01:43'50" (+31'45")

40 km

(05:47'33")

00:56'35" (+22'31")

Finish

(06:21:02)

日期: 2018-04-01 06:30 - 總爬升: 1009 m - 卡路里: 2294 Cal - 總步數: 50398 - 平均步頻: 132 - 平均步幅: 84 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(35)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'09"

(07'09")

07'05" (+00'30")

1007 / 1007

183 / 76

06'42"

(13'51")

06'40" (+00'05")

1004 / 2011

179 / 83

06'46"

(20'37")

06'43" (+00'08")

1006 / 3018

180 / 82

06'52"

(27'29")

06'49" (+00'14")

1006 / 4025

179 / 81

06'39"

(34'08")

06'35"

1009 / 5035

179 / 84

展開計圈分析

08'02"

(42'10")

08'01" (+01'26")

1001 / 6036

152 / 81

06'48"

(48'58")

06'44" (+00'09")

1009 / 7046

180 / 82

08'45"

(57'43")

08'43" (+02'08")

1003 / 8049

150 / 76

07'41"

(01:05'24")

07'36" (+01'01")

1009 / 9059

169 / 77

06'46"

(01:12'10")

06'43" (+00'08")

1005 / 10064

179 / 82

10'08"

(01:22'18")

10'07" (+03'32")

1001 / 11065

110 / 89

07'01"

(01:29'19")

06'59" (+00'24")

1002 / 12068

182 / 78

08'32"

(01:37'51")

08'28" (+01'53")

1007 / 13075

147 / 80

07'07"

(01:44'58")

07'04" (+00'29")

1006 / 14082

182 / 77

06'51"

(01:51'49")

06'50" (+00'15")

1001 / 15083

179 / 81

08'51"

(02:00'40")

08'50" (+02'15")

1001 / 16085

155 / 72

07'52"

(02:08'32")

07'48" (+01'13")

1006 / 17091

174 / 73

10'03"

(02:18'35")

10'00" (+03'25")

1003 / 18095

114 / 87

07'59"

(02:26'34")

07'58" (+01'23")

1001 / 19097

180 / 69

08'20"

(02:34'54")

08'18" (+01'43")

1002 / 20099

160 / 75

07'35"

(02:42'29")

07'34" (+00'59")

1001 / 21101

184 / 71

10'24"

(02:52'53")

10'23" (+03'48")

1000 / 22101

142 / 67

08'06"

(03:00'59")

08'05" (+01'30")

1000 / 23101

184 / 66

11'08"

(03:12'07")

11'04" (+04'29")

1004 / 24105

126 / 71

08'28"

(03:20'35")

08'24" (+01'49")

1007 / 25113

183 / 64

07'35"

(03:28'10")

07'31" (+00'56")

1008 / 26121

188 / 70

08'27"

(03:36'37")

08'26" (+01'51")

1000 / 27122

167 / 70

08'20"

(03:44'57")

08'15" (+01'40")

1008 / 28130

186 / 64

08'50"

(03:53'47")

08'48" (+02'13")

1003 / 29134

158 / 71

10'15"

(04:04'02")

10'10" (+03'35")

1007 / 30141

135 / 72

08'29"

(04:12'31")

08'25" (+01'50")

1007 / 31149

182 / 65

09'57"

(04:22'28")

09'56" (+03'21")

1000 / 32150

145 / 69

08'50"

(04:31'18")

08'46" (+02'11")

1006 / 33157

152 / 74

08'19"

(04:39'37")

08'16" (+01'41")

1004 / 34161

183 / 66

11'35"

(04:51'12")

11'33" (+04'58")

1002 / 35163

109 / 79

08'54"

(05:00'06")

08'52" (+02'17")

1002 / 36166

178 / 63

11'44"

(05:11'50")

11'41" (+05'06")

1004 / 37171

70 / 120

10'27"

(05:22'17")

10'25" (+03'50")

1002 / 38173

15 / 626

13'38"

(05:35'55")

13'35" (+07'00")

1003 / 39176

15 / 460

12'46"

(05:48'41")

12'43" (+06'08")

1002 / 40179

17 / 447

12'39"

(06:01'20")

12'33" (+05'58")

1007 / 41187

21 / 370

12'58"

(06:14'18")

12'53" (+06'18")

1006 / 42193

9 / 786

06'44"

(06:21'02")

13'45" (+07'10")

489 / 42682

4 / 1529

新竹

許ㄚ佳

留言

賽後評分: 中規中矩
給 4 星

4月累積里程 : 464.52 km

ASICS 虎走累積 : 1349.4 km

MW Watch 上傳(省電模式) | 6 years ago

陳詩詩, 黃明華和其他 17 人說推

留言

恰克黃_百錬成鋼恭喜完賽~~

2018-04-02 10:27 ·

1 個人推

胡正賢(新竹瘋) 恭喜順利完賽

2018-04-02 19:12 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	06'46"	00:13'51"
3	06'42"	00:20'33"
4	06'53"	00:27'26"
5	06'38"	00:34'04"
6	08'06"	00:42'10"
7	06'43"	00:48'53"
8	08'45"	00:57'38"
9	07'39"	01:05'17"
10	06'48"	01:12'05"
11	10'08"	01:22'13"
12	07'01"	01:29'14"
13	08'29"	01:37'43"
14	07'07"	01:44'50"
15	06'55"	01:51'45"
16	08'50"	02:00'35"
17	07'48"	02:08'23"
18	10'03"	02:18'26"
19	08'00"	02:26'26"
20	08'20"	02:34'46"
21	07'34"	02:42'20"
22	10'24"	02:52'44"
23	08'07"	03:00'51"
24	11'02"	03:11'53"
25	08'30"	03:20'23"
26	07'32"	03:27'55"
27	08'29"	03:36'24"
28	08'11"	03:44'35"
29	08'56"	03:53'31"
30	10'12"	04:03'43"
31	08'30"	04:12'13"
32	09'33"	04:21'46"
33	09'13"	04:30'59"
34	08'19"	04:39'18"
35	11'40"	04:50'58"
36	08'49"	04:59'47"
37	11'39"	05:11'26"
38	10'28"	05:21'54"
39	13'42"	05:35'36"
40	11'57"	05:47'33"
41	13'10"	06:00'43"
42	13'03"	06:13'46"
42.5	14'50"	06:21'02"