18.0 km | 01:52:24 | 06:13/km日期: 2018-04-03 07:14 - 總爬升: 268 m - 平均心率: 152 - 卡路里: 800 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 89%
Pace: 07'08" / 06'49" / 06'32" / 06'20" / 07'28" / 06'08" / 06'03" / 05'57" / 06'01" / 06'02" / 06'09" / 06'04" / 06'00" / 05'42" / 06'10" / 06'15" / 08'04" / 06'09" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'25") | 1000 / 1000 |
| 2 | | 06'48" (+01'06") | 1000 / 2000 |
| 3 | | 06'32" (+00'50") | 1000 / 3000 |
| 4 | | 06'19" (+00'37") | 1000 / 4000 |
| 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 06'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 06'01" (+00'19") | 1000 / 10000 |
| 11 | | 06'08" (+00'26") | 1000 / 11000 |
| 12 | | 06'04" (+00'22") | 1000 / 12000 |
| 13 | | 05'59" (+00'17") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 06'10" (+00'28") | 1000 / 15000 |
| 16 | | 06'14" (+00'32") | 1000 / 16000 |
| 17 | | 06'27" (+00'45") | 1000 / 17000 |
| 18 | | 06'08" (+00'26") | 1000 / 18000 |
| 19 | | 07'12" (+01'30") | 34 / 18034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 212.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 06'32" | 00:20'29" |
| 4 | 06'20" | 00:26'49" |
| 5 | 07'28" | 00:34'17" |
| 6 | 06'08" | 00:40'25" |
| 7 | 06'03" | 00:46'28" |
| 8 | 05'57" | 00:52'25" |
| 9 | 06'01" | 00:58'26" |
| 10 | 06'02" | 01:04'28" |
| 11 | 06'09" | 01:10'37" |
| 12 | 06'04" | 01:16'41" |
| 13 | 06'00" | 01:22'41" |
| 14 | 05'42" | 01:28'23" |
| 15 | 06'10" | 01:34'33" |
| 16 | 06'15" | 01:40'48" |
| 17 | 08'04" | 01:48'52" |
| 18 | 06'09" | 01:55'01" |
| 18.0 | 07'15" | 01:55'16" |
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