12.2 km | 00:58:18 | 04:47/km日期: 2018-03-23 17:28 - 平均心率: 157 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 04'58" / 04'54" / 04'46" / 05'00" / 04'12" / 04'02" / 05'33" / 05'04" / 04'38" / 04'26" / 04'39" / 05'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'20") | 402 / 402 |
| 2 | | 04'51" (+01'09") | 405 / 808 |
| 3 | | 04'45" (+01'03") | 408 / 1216 |
| 4 | | 04'52" (+01'10") | 405 / 1621 |
| 5 | | 04'53" (+01'11") | 403 / 2025 |
| 6 | | 04'52" (+01'10") | 402 / 2427 |
| 7 | | 04'46" (+01'04") | 404 / 2831 |
| 8 | | 04'52" (+01'10") | 405 / 3237 |
| 9 | | 04'55" (+01'13") | 403 / 3640 |
| 10 | | 05'03" (+01'21") | 403 / 4044 |
| 11 | | 04'03" (+00'21") | 403 / 4448 |
| 12 | | 04'10" (+00'28") | 413 / 4862 |
| 13 | | 04'06" (+00'24") | 406 / 5268 |
| 14 | | 03'59" (+00'17") | 414 / 5682 |
| 15 | | 04'02" (+00'20") | 405 / 6088 |
| 16 | | 06'09" (+02'27") | 411 / 6499 |
| 17 | | 05'24" (+01'42") | 398 / 6898 |
| 18 | | 05'12" (+01'30") | 400 / 7299 |
| 19 | | 05'03" (+01'21") | 402 / 7701 |
| 20 | | 04'58" (+01'16") | 399 / 8100 |
| 21 | | 03'47" (+00'05") | 407 / 8508 |
| 22 | | 05'37" (+01'55") | 402 / 8910 |
| 23 | | 03'42" | 410 / 9321 |
| 24 | | 05'31" (+01'49") | 410 / 9731 |
| 25 | | 03'42" | 414 / 10145 |
| 26 | | 05'33" (+01'51") | 406 / 10552 |
| 27 | | 03'44" (+00'02") | 407 / 10959 |
| 28 | | 05'51" (+02'09") | 406 / 11366 |
| 29 | | 03'46" (+00'04") | 402 / 11768 |
| 30 | | 06'23" (+02'41") | 401 / 12170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
180.80 km 
adidas sonic boost 累積 :
1935.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'46" | 00:14'38" |
| 4 | 05'00" | 00:19'38" |
| 5 | 04'12" | 00:23'50" |
| 6 | 04'02" | 00:27'52" |
| 7 | 05'33" | 00:33'25" |
| 8 | 05'04" | 00:38'29" |
| 9 | 04'38" | 00:43'07" |
| 10 | 04'26" | 00:47'33" |
| 11 | 04'39" | 00:52'12" |
| 12 | 05'14" | 00:57'26" |
| 12.2 | 05'16" | 00:58'20" |
展開計圈分析
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