21.0 km | 02:07:49 | 06:04/km日期: 2018-04-01 05:59 - 平均心率: 160 - 卡路里: 1591 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'09" / 04'51" / 04'53" / 05'03" / 04'49" / 04'57" / 05'05" / 05'22" / 05'18" / 05'30" / 06'02" / 06'04" / 07'07" / 08'00" / 06'13" / 08'13" / 08'01" / 06'09" / 10'58" / 05'40" / 14'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 04'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'16") | 1000 / 7000 |
| 8 | | 05'21" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'41") | 1000 / 10000 |
| 11 | | 05'10" (+00'21") | 1000 / 11000 |
| 12 | | 05'46" (+00'57") | 1000 / 12000 |
| 13 | | 07'06" (+02'17") | 1000 / 13000 |
| 14 | | 07'58" (+03'09") | 1000 / 14000 |
| 15 | | 06'12" (+01'23") | 1000 / 15000 |
| 16 | | 08'13" (+03'24") | 1000 / 16000 |
| 17 | | 08'00" (+03'11") | 1000 / 17000 |
| 18 | | 06'08" (+01'19") | 1000 / 18000 |
| 19 | | 10'58" (+06'09") | 1000 / 19000 |
| 20 | | 05'39" (+00'50") | 1000 / 20000 |
| 21 | | 05'21" (+00'32") | 1000 / 21000 |
| 22 | | 05'12" (+00'23") | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 132.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 04'53" | 00:14'53" |
| 4 | 05'03" | 00:19'56" |
| 5 | 04'49" | 00:24'45" |
| 6 | 04'57" | 00:29'42" |
| 7 | 05'05" | 00:34'47" |
| 8 | 05'22" | 00:40'09" |
| 9 | 05'18" | 00:45'27" |
| 10 | 05'30" | 00:50'57" |
| 11 | 06'02" | 00:56'59" |
| 12 | 06'04" | 01:03'03" |
| 13 | 07'07" | 01:10'10" |
| 14 | 08'00" | 01:18'10" |
| 15 | 06'13" | 01:24'23" |
| 16 | 08'13" | 01:32'36" |
| 17 | 08'01" | 01:40'37" |
| 18 | 06'09" | 01:46'46" |
| 19 | 10'58" | 01:57'44" |
| 20 | 05'40" | 02:03'24" |
| 21 | 14'07" | 02:17'31" |
| 21.0 | 05'12" | 02:17'46" |
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