15.4 km | 01:09:34 | 04:30/km日期: 2018-03-31 19:45 - 平均心率: 139 - 卡路里: 881 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'10" / 05'01" / 04'52" / 04'47" / 04'37" / 04'34" / 04'30" / 04'26" / 04'18" / 04'12" / 04'20" / 04'12" / 04'40" / 04'09" / 04'17" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'01" (+00'52") | 1000 / 2000 |
| 3 | | 04'52" (+00'43") | 1000 / 3000 |
| 4 | | 04'46" (+00'37") | 1000 / 4000 |
| 5 | | 04'37" (+00'28") | 1000 / 5000 |
| 6 | | 04'33" (+00'24") | 1000 / 6000 |
| 7 | | 04'29" (+00'20") | 1000 / 7000 |
| 8 | | 04'26" (+00'17") | 1000 / 8000 |
| 9 | | 04'18" (+00'09") | 1000 / 9000 |
| 10 | | 04'11" (+00'02") | 1000 / 10000 |
| 11 | | 04'20" (+00'11") | 1000 / 11000 |
| 12 | | 04'11" (+00'02") | 1000 / 12000 |
| 13 | | 04'18" (+00'09") | 1000 / 13000 |
| 14 | | 04'09" | 1000 / 14000 |
| 15 | | 04'17" (+00'08") | 1000 / 15000 |
| 16 | | 04'19" (+00'10") | 426 / 15426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 717.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'52" | 00:15'03" |
| 4 | 04'47" | 00:19'50" |
| 5 | 04'37" | 00:24'27" |
| 6 | 04'34" | 00:29'01" |
| 7 | 04'30" | 00:33'31" |
| 8 | 04'26" | 00:37'57" |
| 9 | 04'18" | 00:42'15" |
| 10 | 04'12" | 00:46'27" |
| 11 | 04'20" | 00:50'47" |
| 12 | 04'12" | 00:54'59" |
| 13 | 04'40" | 00:59'39" |
| 14 | 04'09" | 01:03'48" |
| 15 | 04'17" | 01:08'05" |
| 15.4 | 04'20" | 01:09'56" |
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