21.2 km | 01:36:55 | 04:34/km日期: 2018-04-01 06:00 - 總爬升: 300 m - 平均心率: 176 - 卡路里: 1395 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(24)
Pace: 04'23" / 04'25" / 04'21" / 04'19" / 04'22" / 04'25" / 04'26" / 04'29" / 04'20" / 04'24" / 04'22" / 04'37" / 04'38" / 04'36" / 04'53" / 04'36" / 04'46" / 04'59" / 04'45" / 04'47" / 04'57" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'04") | 1000 / 1000 |
| 2 | | 04'24" (+00'06") | 1000 / 2000 |
| 3 | | 04'21" (+00'03") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'22" (+00'04") | 1000 / 5000 |
| 6 | | 04'24" (+00'06") | 1000 / 6000 |
| 7 | | 04'25" (+00'07") | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'19" (+00'01") | 1000 / 9000 |
| 10 | | 04'24" (+00'06") | 1000 / 10000 |
| 11 | | 04'22" (+00'04") | 1000 / 11000 |
| 12 | | 04'36" (+00'18") | 1000 / 12000 |
| 13 | | 04'37" (+00'19") | 1000 / 13000 |
| 14 | | 04'36" (+00'18") | 1000 / 14000 |
| 15 | | 04'52" (+00'34") | 1000 / 15000 |
| 16 | | 04'36" (+00'18") | 1000 / 16000 |
| 17 | | 04'45" (+00'27") | 1000 / 17000 |
| 18 | | 04'58" (+00'40") | 1000 / 18000 |
| 19 | | 04'45" (+00'27") | 1000 / 19000 |
| 20 | | 04'46" (+00'28") | 1000 / 20000 |
| 21 | | 04'56" (+00'38") | 1000 / 21000 |
| 22 | | 06'17" (+01'59") | 172 / 21172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 220.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'25" | 00:08'48" |
| 3 | 04'21" | 00:13'09" |
| 4 | 04'19" | 00:17'28" |
| 5 | 04'22" | 00:21'50" |
| 6 | 04'25" | 00:26'15" |
| 7 | 04'26" | 00:30'41" |
| 8 | 04'29" | 00:35'10" |
| 9 | 04'20" | 00:39'30" |
| 10 | 04'24" | 00:43'54" |
| 11 | 04'22" | 00:48'16" |
| 12 | 04'37" | 00:52'53" |
| 13 | 04'38" | 00:57'31" |
| 14 | 04'36" | 01:02'07" |
| 15 | 04'53" | 01:07'00" |
| 16 | 04'36" | 01:11'36" |
| 17 | 04'46" | 01:16'22" |
| 18 | 04'59" | 01:21'21" |
| 19 | 04'45" | 01:26'06" |
| 20 | 04'47" | 01:30'53" |
| 21 | 04'57" | 01:35'50" |
| 21.2 | 06'16" | 01:36'55" |
展開計圈分析
留言 
