|  52.0 km | 07:55:31 | 09:08/km | 第35馬| 官方成績 | | 日期 | 2018-03-31 | | 成績 | 07:55:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'11" | 01:23'27" | | 00:47'16" (+11'05") | | 00:43'30" (+07'19") | 01:26'21" (+02'54") | | 00:42'51" (+06'40") | | 00:49'21" (+13'10") | 01:42'46" (+19'19") | | 00:53'25" (+17'14") | | 00:47'32" (+11'21") | 01:34'09" (+10'42") | | 00:46'37" (+10'26") | | 00:47'21" (+11'10") | 01:25'54" (+02'27") | | 00:38'33" (+02'22") | |
日期: 2018-03-31 06:30 - 總爬升: 3685 m - 平均心率: 121 - 卡路里: 2014 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'52" (+05'45") | 1000 / 1000 | | 2 | | 08'12" (+04'05") | 1000 / 2000 | | 3 | | 04'07" | 1000 / 3000 | | 4 | | 05'41" (+01'34") | 1000 / 4000 | | 5 | | 08'18" (+04'11") | 1000 / 5000 |
| 6 | | 09'04" (+04'57") | 1000 / 6000 | | 7 | | 09'00" (+04'53") | 1000 / 7000 | | 8 | | 08'49" (+04'42") | 1000 / 8000 | | 9 | | 10'20" (+06'13") | 1000 / 9000 | | 10 | | 10'00" (+05'53") | 1000 / 10000 | | 11 | | 09'18" (+05'11") | 1000 / 11000 | | 12 | | 10'39" (+06'32") | 1000 / 12000 | | 13 | | 07'41" (+03'34") | 1000 / 13000 | | 14 | | 07'05" (+02'58") | 1000 / 14000 | | 15 | | 08'44" (+04'37") | 1000 / 15000 | | 16 | | 10'49" (+06'42") | 1000 / 16000 | | 17 | | 08'11" (+04'04") | 1000 / 17000 | | 18 | | 06'31" (+02'24") | 1000 / 18000 | | 19 | | 09'08" (+05'01") | 1000 / 19000 | | 20 | | 08'10" (+04'03") | 1000 / 20000 | | 21 | | 08'37" (+04'30") | 1000 / 21000 | | 22 | | 07'29" (+03'22") | 1000 / 22000 | | 23 | | 17'08" (+13'01") | 1000 / 23000 | | 24 | | 08'11" (+04'04") | 1000 / 24000 | | 25 | | 07'53" (+03'46") | 1000 / 25000 | | 26 | | 10'03" (+05'56") | 1000 / 26000 | | 27 | | 08'29" (+04'22") | 1000 / 27000 | | 28 | | 09'02" (+04'55") | 1000 / 28000 | | 29 | | 09'27" (+05'20") | 1000 / 29000 | | 30 | | 16'23" (+12'16") | 1000 / 30000 | | 31 | | 08'03" (+03'56") | 1000 / 31000 | | 32 | | 08'42" (+04'35") | 1000 / 32000 | | 33 | | 09'55" (+05'48") | 1000 / 33000 | | 34 | | 11'06" (+06'59") | 1000 / 34000 | | 35 | | 08'08" (+04'01") | 1000 / 35000 | | 36 | | 13'20" (+09'13") | 1000 / 36000 | | 37 | | 08'10" (+04'03") | 1000 / 37000 | | 38 | | 08'38" (+04'31") | 1000 / 38000 | | 39 | | 09'00" (+04'53") | 1000 / 39000 | | 40 | | 09'04" (+04'57") | 1000 / 40000 | | 41 | | 09'38" (+05'31") | 1000 / 41000 | | 42 | | 10'13" (+06'06") | 1000 / 42000 | | 43 | | 07'17" (+03'10") | 1000 / 43000 | | 44 | | 08'31" (+04'24") | 1000 / 44000 | | 45 | | 08'21" (+04'14") | 1000 / 45000 | | 46 | | 08'32" (+04'25") | 1000 / 46000 | | 47 | | 07'36" (+03'29") | 1000 / 47000 | | 48 | | 08'06" (+03'59") | 1000 / 48000 | | 49 | | 09'03" (+04'56") | 1000 / 49000 | | 50 | | 08'31" (+04'24") | 1000 / 50000 | | 51 | | 07'50" (+03'43") | 1000 / 51000 | | 52 | | 08'10" (+04'03") | 1000 / 52000 |
太魯閣牌樓到燕子口折返回蘇花公路到和平，風光旖旎吃沙子，呵呵😄 賽後評分: 謝謝秋元和國徽，辛苦了～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 297.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'36" | 00:11'36" | | 2 | 07'24" | 00:19'00" | | 3 | 03'11" | 00:22'11" | | 4 | 05'42" | 00:27'53" | | 5 | 08'18" | 00:36'11" | | 6 | 09'05" | 00:45'16" | | 7 | 09'01" | 00:54'17" | | 8 | 08'49" | 01:03'06" | | 9 | 13'29" | 01:16'35" | | 10 | 06'52" | 01:23'27" | | 11 | 09'19" | 01:32'46" | | 12 | 10'39" | 01:43'25" | | 13 | 07'42" | 01:51'07" | | 14 | 07'05" | 01:58'12" | | 15 | 08'45" | 02:06'57" | | 16 | 11'16" | 02:18'13" | | 17 | 08'01" | 02:26'14" | | 18 | 06'15" | 02:32'29" | | 19 | 09'09" | 02:41'38" | | 20 | 08'10" | 02:49'48" | | 21 | 09'22" | 02:59'10" | | 22 | 06'44" | 03:05'54" | | 23 | 17'10" | 03:23'04" | | 24 | 08'11" | 03:31'15" | | 25 | 07'54" | 03:39'09" | | 26 | 10'03" | 03:49'12" | | 27 | 08'29" | 03:57'41" | | 28 | 09'02" | 04:06'43" | | 29 | 09'28" | 04:16'11" | | 30 | 16'23" | 04:32'34" | | 31 | 08'03" | 04:40'37" | | 32 | 08'43" | 04:49'20" | | 33 | 09'56" | 04:59'16" | | 34 | 20'43" | 05:19'59" | | 35 | 00'07" | 05:20'06" | | 36 | 11'45" | 05:31'51" | | 37 | 10'02" | 05:41'53" | | 38 | 06'46" | 05:48'39" | | 39 | 09'00" | 05:57'39" | | 40 | 09'04" | 06:06'43" | | 41 | 09'39" | 06:16'22" | | 42 | 10'13" | 06:26'35" | | 43 | 07'18" | 06:33'53" | | 44 | 08'31" | 06:42'24" | | 45 | 11'40" | 06:54'04" | | 46 | 05'14" | 06:59'18" | | 47 | 08'59" | 07:08'17" | | 48 | 06'44" | 07:15'01" | | 49 | 09'04" | 07:24'05" | | 50 | 08'32" | 07:32'37" | | 51 | 07'51" | 07:40'28" | | 52 | 08'10" | 07:48'38" | | 52.8 | 08'07" | 07:55'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
