21.0 km | 02:03:34 | 05:53/km日期: 2014-01-25 16:12 - 地點: 世運 - 天氣: 大太陽~~一點點冷 - 卡路里: 1421 Cal - 溫度: 25°C - 濕度: 35%
Pace: 05'50" / 06'54" / 07'12" / 06'00" / 06'07" / 06'51" / 05'56" / 06'01" / 05'51" / 05'42" / 05'40" / 05'33" / 05'41" / 05'40" / 06'10" / 05'33" / 05'27" / 05'07" / 05'42" / 05'36" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'46") | 1002 / 1002 |
| 2 | | 07'00" (+01'57") | 1015 / 2017 |
| 3 | | 07'04" (+02'01") | 995 / 3012 |
| 4 | | 05'59" (+00'56") | 1008 / 4021 |
| 5 | | 06'04" (+01'01") | 1003 / 5024 |
| 6 | | 06'53" (+01'50") | 1013 / 6038 |
| 7 | | 05'55" (+00'52") | 1003 / 7042 |
| 8 | | 05'59" (+00'56") | 1009 / 8052 |
| 9 | | 05'51" (+00'48") | 1008 / 9060 |
| 10 | | 05'42" (+00'39") | 1001 / 10062 |
| 11 | | 05'40" (+00'37") | 1012 / 11074 |
| 12 | | 05'22" (+00'19") | 1003 / 12078 |
| 13 | | 05'48" (+00'45") | 995 / 13073 |
| 14 | | 06'10" (+01'07") | 1007 / 14080 |
| 15 | | 05'38" (+00'35") | 1011 / 15092 |
| 16 | | 05'34" (+00'31") | 1002 / 16094 |
| 17 | | 05'29" (+00'26") | 1009 / 17104 |
| 18 | | 05'03" | 1014 / 18118 |
| 19 | | 05'43" (+00'40") | 1006 / 19125 |
| 20 | | 05'36" (+00'33") | 998 / 20123 |
| 21 | | 05'26" (+00'23") | 792 / 20916 |
感冒了好幾天，今日就來運動排毒兼去感冒的夢想~~
年前的工作都比較忙，也休息了5天沒跑步，今天的狀況一定很不好，前3k腳好痠好痠又有點痛(緊繃)，前面8k都只能慢慢跑就好~~~
明天還要參加旗山花海馬拉松25k，今天就設定半馬就好，留點體力明日跑馬(吃喝阻)
1月累積里程 : 300.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'54" | 00:12'44" |
| 3 | 07'12" | 00:19'56" |
| 4 | 06'00" | 00:25'56" |
| 5 | 06'07" | 00:32'03" |
| 6 | 06'51" | 00:38'54" |
| 7 | 05'56" | 00:44'50" |
| 8 | 06'01" | 00:50'51" |
| 9 | 05'51" | 00:56'42" |
| 10 | 05'42" | 01:02'24" |
| 11 | 05'40" | 01:08'04" |
| 12 | 05'33" | 01:13'37" |
| 13 | 05'41" | 01:19'18" |
| 14 | 05'40" | 01:24'58" |
| 15 | 06'10" | 01:31'08" |
| 16 | 05'33" | 01:36'41" |
| 17 | 05'27" | 01:42'08" |
| 18 | 05'07" | 01:47'15" |
| 19 | 05'42" | 01:52'57" |
| 20 | 05'36" | 01:58'33" |
| 21.0 | 05'10" | 02:03'34" |
留言 
展開計圈分析
