11.8 km | 01:06:38 | 05:40/km日期: 2018-03-30 18:50 - 平均心率: 159 - 卡路里: 1073 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(26)
Pace: 06'49" / 05'55" / 05'55" / 05'40" / 05'44" / 05'48" / 05'42" / 05'37" / 05'34" / 05'23" / 05'13" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'35") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 05'54" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'27") | 1000 / 4000 |
| 5 | | 05'43" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'42" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'09") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 04'22" | 757 / 11757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 149.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'55" | 00:12'44" |
| 3 | 05'55" | 00:18'39" |
| 4 | 05'40" | 00:24'19" |
| 5 | 05'44" | 00:30'03" |
| 6 | 05'48" | 00:35'51" |
| 7 | 05'42" | 00:41'33" |
| 8 | 05'37" | 00:47'10" |
| 9 | 05'34" | 00:52'44" |
| 10 | 05'23" | 00:58'07" |
| 11 | 05'13" | 01:03'20" |
| 11.8 | 04'22" | 01:06'39" |
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