24.1 km | 03:02:54 | 07:35/km日期: 2018-03-22 09:13 - 總爬升: 545 m - 平均心率: 152 - 卡路里: 2242 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 09'01" / 05'56" / 06'08" / 06'25" / 06'14" / 06'26" / 06'17" / 06'22" / 06'43" / 07'30" / 07'20" / 07'21" / 08'54" / 08'29" / 11'21" / 06'10" / 06'23" / 06'54" / 07'03" / 09'39" / 11'25" / 09'25" / 08'22" / 07'28" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+03'03") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'29") | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'25" (+00'29") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 06'22" (+00'26") | 1000 / 8000 |
| 9 | | 06'42" (+00'46") | 1000 / 9000 |
| 10 | | 07'30" (+01'34") | 1000 / 10000 |
| 11 | | 07'20" (+01'24") | 1000 / 11000 |
| 12 | | 07'20" (+01'24") | 1000 / 12000 |
| 13 | | 08'53" (+02'57") | 1000 / 13000 |
| 14 | | 08'29" (+02'33") | 1000 / 14000 |
| 15 | | 11'21" (+05'25") | 1000 / 15000 |
| 16 | | 06'09" (+00'13") | 1000 / 16000 |
| 17 | | 06'22" (+00'26") | 1000 / 17000 |
| 18 | | 06'49" (+00'53") | 1000 / 18000 |
| 19 | | 07'07" (+01'11") | 1000 / 19000 |
| 20 | | 08'23" (+02'27") | 1000 / 20000 |
| 21 | | 11'25" (+05'29") | 1000 / 21000 |
| 22 | | 09'24" (+03'28") | 1000 / 22000 |
| 23 | | 08'21" (+02'25") | 1000 / 23000 |
| 24 | | 07'28" (+01'32") | 1000 / 24000 |
| 25 | | 10'57" (+05'01") | 84 / 24084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 158.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 05'56" | 00:14'57" |
| 3 | 06'08" | 00:21'05" |
| 4 | 06'25" | 00:27'30" |
| 5 | 06'14" | 00:33'44" |
| 6 | 06'26" | 00:40'10" |
| 7 | 06'17" | 00:46'27" |
| 8 | 06'22" | 00:52'49" |
| 9 | 06'43" | 00:59'32" |
| 10 | 07'30" | 01:07'02" |
| 11 | 07'20" | 01:14'22" |
| 12 | 07'21" | 01:21'43" |
| 13 | 08'54" | 01:30'37" |
| 14 | 08'29" | 01:39'06" |
| 15 | 11'21" | 01:50'27" |
| 16 | 06'10" | 01:56'37" |
| 17 | 06'23" | 02:03'00" |
| 18 | 06'54" | 02:09'54" |
| 19 | 07'03" | 02:16'57" |
| 20 | 09'39" | 02:26'36" |
| 21 | 11'25" | 02:38'01" |
| 22 | 09'25" | 02:47'26" |
| 23 | 08'22" | 02:55'48" |
| 24 | 07'28" | 03:03'16" |
| 24.1 | 10'52" | 03:04'11" |
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