13.9 km | 01:34:28 | 06:48/km日期: 2018-03-31 08:19 - 平均心率: 150 - 卡路里: 889 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 08'37" / 06'46" / 08'39" / 06'37" / 07'22" / 08'45" / 09'38" / 06'28" / 06'10" / 06'02" / 07'39" / 06'20" / 06'03" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'11") | 1000 / 1000 |
| 2 | | 06'46" (+00'44") | 1000 / 2000 |
| 3 | | 06'41" (+00'39") | 1000 / 3000 |
| 4 | | 06'36" (+00'34") | 1000 / 4000 |
| 5 | | 07'21" (+01'19") | 1000 / 5000 |
| 6 | | 08'45" (+02'43") | 1000 / 6000 |
| 7 | | 08'17" (+02'15") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'08" (+00'06") | 1000 / 11000 |
| 12 | | 06'16" (+00'14") | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 06'33" (+00'31") | 862 / 13862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 121.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 06'46" | 00:15'23" |
| 3 | 08'39" | 00:24'02" |
| 4 | 06'37" | 00:30'39" |
| 5 | 07'22" | 00:38'01" |
| 6 | 08'45" | 00:46'46" |
| 7 | 09'38" | 00:56'24" |
| 8 | 06'28" | 01:02'52" |
| 9 | 06'10" | 01:09'02" |
| 10 | 06'02" | 01:15'04" |
| 11 | 07'39" | 01:22'43" |
| 12 | 06'20" | 01:29'03" |
| 13 | 06'03" | 01:35'06" |
| 13.9 | 07'28" | 01:41'33" |
15245.6 km | 
1858.8 km
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