9.1 km | 00:48:44 | 05:19/km日期: 2018-03-31 06:24 - 平均心率: 154 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 06'17" / 05'41" / 05'29" / 05'24" / 05'15" / 04'58" / 04'50" / 04'52" / 05'13" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'52") | 1000 / 2000 |
| 3 | | 05'28" (+00'39") | 1000 / 3000 |
| 4 | | 05'24" (+00'35") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'24") | 1000 / 9000 |
| 10 | | 05'16" (+00'27") | 141 / 9141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 230.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 05'29" | 00:17'27" |
| 4 | 05'24" | 00:22'51" |
| 5 | 05'15" | 00:28'06" |
| 6 | 04'58" | 00:33'04" |
| 7 | 04'50" | 00:37'54" |
| 8 | 04'52" | 00:42'46" |
| 9 | 05'13" | 00:47'59" |
| 9.1 | 05'17" | 00:48'44" |
展開計圈分析
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