12.3 km | 00:58:56 | 04:47/km日期: 2018-03-30 06:49 - 地點: 土綜 - 天氣: 晴 - 卡路里: 643 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'15" / 05'09" / 04'55" / 04'56" / 04'50" / 04'49" / 04'45" / 04'41" / 04'33" / 04'32" / 04'25" / 04'20" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'55") | 1000 / 1000 |
| 2 | | 05'08" (+00'49") | 1000 / 2000 |
| 3 | | 04'55" (+00'36") | 1000 / 3000 |
| 4 | | 04'55" (+00'36") | 1000 / 4000 |
| 5 | | 04'50" (+00'31") | 1000 / 5000 |
| 6 | | 04'49" (+00'30") | 1000 / 6000 |
| 7 | | 04'44" (+00'25") | 1000 / 7000 |
| 8 | | 04'40" (+00'21") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'31" (+00'12") | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 05'30" (+01'11") | 319 / 12319 |
3月累積里程 :
332.73 km 
Asics TARTHERZEAL 3 WIDE 黑綠 累積 :
1072.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 04'55" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 04'50" | 00:25'05" |
| 6 | 04'49" | 00:29'54" |
| 7 | 04'45" | 00:34'39" |
| 8 | 04'41" | 00:39'20" |
| 9 | 04'33" | 00:43'53" |
| 10 | 04'32" | 00:48'25" |
| 11 | 04'25" | 00:52'50" |
| 12 | 04'20" | 00:57'10" |
| 12.3 | 05'31" | 00:58'56" |
展開計圈分析
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