66.1 km | 10:19:17 | 09:22/km日期: 2018-03-30 07:56 - 總爬升: 1711 m - 平均心率: 147 - 卡路里: 4193 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 76%
Pace: 06'34" / 05'51" / 06'29" / 07'01" / 06'30" / 06'15" / 06'39" / 05'45" / 05'44" / 05'47" / 06'50" / 06'16" / 07'53" / 08'21" / 07'54" / 05'21" / 05'19" / 08'41" / 12'57" / 13'55" / 07'34" / 08'13" / 09'38" / 09'25" / 09'41" / 11'06" / 11'06" / 13'09" / 07'40" / 10'35" / 10'26" / 07'14" / 08'02" / 10'03" / 15'17" / 11'08" / 10'51" / 15'50" / 09'36" / 10'43" / 11'33" / 26'09" / 00'03" / 08'58" / 12'37" / 12'21" / 11'06" / 12'34" / 08'24" / 09'45" / 11'07" / 10'32" / 08'48" / 09'23" / 09'07" / 09'50" / 12'55" / 06'58" / 10'01" / 09'24" / 11'41" / 07'04" / 06'00" / 09'16" / 10'54" / 09'07" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'14") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 06'28" (+01'09") | 1000 / 3000 |
| 4 | | 07'01" (+01'42") | 1000 / 4000 |
| 5 | | 06'30" (+01'11") | 1000 / 5000 |
| 6 | | 06'15" (+00'56") | 1000 / 6000 |
| 7 | | 06'38" (+01'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 05'47" (+00'28") | 1000 / 10000 |
| 11 | | 06'49" (+01'30") | 1000 / 11000 |
| 12 | | 06'16" (+00'57") | 1000 / 12000 |
| 13 | | 07'53" (+02'34") | 1000 / 13000 |
| 14 | | 08'21" (+03'02") | 1000 / 14000 |
| 15 | | 07'53" (+02'34") | 1000 / 15000 |
| 16 | | 05'21" (+00'02") | 1000 / 16000 |
| 17 | | 05'19" | 1000 / 17000 |
| 18 | | 08'41" (+03'22") | 1000 / 18000 |
| 19 | | 12'56" (+07'37") | 1000 / 19000 |
| 20 | | 13'55" (+08'36") | 1000 / 20000 |
| 21 | | 07'34" (+02'15") | 1000 / 21000 |
| 22 | | 08'03" (+02'44") | 1000 / 22000 |
| 23 | | 09'46" (+04'27") | 1000 / 23000 |
| 24 | | 09'25" (+04'06") | 1000 / 24000 |
| 25 | | 09'41" (+04'22") | 1000 / 25000 |
| 26 | | 10'53" (+05'34") | 1000 / 26000 |
| 27 | | 11'19" (+06'00") | 1000 / 27000 |
| 28 | | 13'08" (+07'49") | 1000 / 28000 |
| 29 | | 07'28" (+02'09") | 1000 / 29000 |
| 30 | | 10'45" (+05'26") | 1000 / 30000 |
| 31 | | 10'26" (+05'07") | 1000 / 31000 |
| 32 | | 07'13" (+01'54") | 1000 / 32000 |
| 33 | | 08'01" (+02'42") | 1000 / 33000 |
| 34 | | 10'02" (+04'43") | 1000 / 34000 |
| 35 | | 15'17" (+09'58") | 1000 / 35000 |
| 36 | | 11'08" (+05'49") | 1000 / 36000 |
| 37 | | 10'50" (+05'31") | 1000 / 37000 |
| 38 | | 15'49" (+10'30") | 1000 / 38000 |
| 39 | | 09'36" (+04'17") | 1000 / 39000 |
| 40 | | 10'42" (+05'23") | 1000 / 40000 |
| 41 | | 11'32" (+06'13") | 1000 / 41000 |
| 42 | | 09'51" (+04'32") | 1000 / 42000 |
| 43 | | 11'04" (+05'45") | 236 / 42236 |
| 44 | | 10'58" (+05'39") | 1000 / 43236 |
| 45 | | 13'06" (+07'47") | 1000 / 44236 |
| 46 | | 14'01" (+08'42") | 1000 / 45236 |
| 47 | | 12'26" (+07'07") | 652 / 45889 |
| 48 | | 11'22" (+06'03") | 1000 / 46889 |
| 49 | | 11'58" (+06'39") | 1000 / 47889 |
| 50 | | 08'41" (+03'22") | 1000 / 48889 |
| 51 | | 09'53" (+04'34") | 1000 / 49889 |
| 52 | | 11'16" (+05'57") | 1000 / 50889 |
| 53 | | 10'17" (+04'58") | 1000 / 51889 |
| 54 | | 08'58" (+03'39") | 1000 / 52889 |
| 55 | | 09'36" (+04'17") | 1000 / 53889 |
| 56 | | 09'02" (+03'43") | 1000 / 54889 |
| 57 | | 09'30" (+04'11") | 1000 / 55889 |
| 58 | | 12'49" (+07'30") | 1000 / 56889 |
| 59 | | 07'28" (+02'09") | 1000 / 57889 |
| 60 | | 09'14" (+03'55") | 1000 / 58889 |
| 61 | | 10'00" (+04'41") | 1000 / 59889 |
| 62 | | 11'27" (+06'08") | 1000 / 60889 |
| 63 | | 07'15" (+01'56") | 1000 / 61889 |
| 64 | | 06'27" (+01'08") | 1000 / 62889 |
| 65 | | 08'40" (+03'21") | 1000 / 63889 |
| 66 | | 10'37" (+05'18") | 1000 / 64889 |
| 67 | | 09'36" (+04'17") | 1000 / 65889 |
| 68 | | 08'03" (+02'44") | 175 / 66064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 160.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'51" | 00:12'25" |
| 3 | 06'29" | 00:18'54" |
| 4 | 07'01" | 00:25'55" |
| 5 | 06'30" | 00:32'25" |
| 6 | 06'15" | 00:38'40" |
| 7 | 06'39" | 00:45'19" |
| 8 | 05'45" | 00:51'04" |
| 9 | 05'44" | 00:56'48" |
| 10 | 05'47" | 01:02'35" |
| 11 | 06'50" | 01:09'25" |
| 12 | 06'16" | 01:15'41" |
| 13 | 07'53" | 01:23'34" |
| 14 | 08'21" | 01:31'55" |
| 15 | 07'54" | 01:39'49" |
| 16 | 05'21" | 01:45'10" |
| 17 | 05'19" | 01:50'29" |
| 18 | 08'41" | 01:59'10" |
| 19 | 12'57" | 02:12'07" |
| 20 | 13'55" | 02:26'02" |
| 21 | 07'34" | 02:33'36" |
| 22 | 08'13" | 02:41'49" |
| 23 | 09'38" | 02:51'27" |
| 24 | 09'25" | 03:00'52" |
| 25 | 09'41" | 03:10'33" |
| 26 | 11'06" | 03:21'39" |
| 27 | 11'06" | 03:32'45" |
| 28 | 13'09" | 03:45'54" |
| 29 | 07'40" | 03:53'34" |
| 30 | 10'35" | 04:04'09" |
| 31 | 10'26" | 04:14'35" |
| 32 | 07'14" | 04:21'49" |
| 33 | 08'02" | 04:29'51" |
| 34 | 10'03" | 04:39'54" |
| 35 | 15'17" | 04:55'11" |
| 36 | 11'08" | 05:06'19" |
| 37 | 10'51" | 05:17'10" |
| 38 | 15'50" | 05:33'00" |
| 39 | 09'36" | 05:42'36" |
| 40 | 10'43" | 05:53'19" |
| 41 | 11'33" | 06:04'52" |
| 42 | 26'09" | 06:31'01" |
| 43 | 00'03" | 06:31'04" |
| 44 | 08'58" | 06:40'02" |
| 45 | 12'37" | 06:52'39" |
| 46 | 12'21" | 07:05'00" |
| 47 | 11'06" | 07:16'06" |
| 48 | 12'34" | 07:28'40" |
| 49 | 08'24" | 07:37'04" |
| 50 | 09'45" | 07:46'49" |
| 51 | 11'07" | 07:57'56" |
| 52 | 10'32" | 08:08'28" |
| 53 | 08'48" | 08:17'16" |
| 54 | 09'23" | 08:26'39" |
| 55 | 09'07" | 08:35'46" |
| 56 | 09'50" | 08:45'36" |
| 57 | 12'55" | 08:58'31" |
| 58 | 06'58" | 09:05'29" |
| 59 | 10'01" | 09:15'30" |
| 60 | 09'24" | 09:24'54" |
| 61 | 11'41" | 09:36'35" |
| 62 | 07'04" | 09:43'39" |
| 63 | 06'00" | 09:49'39" |
| 64 | 09'16" | 09:58'55" |
| 65 | 10'54" | 10:09'49" |
| 66 | 09'07" | 10:18'56" |
| 66.1 | 06'25" | 10:19'21" |
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