9.1 km | 00:44:28 | 04:52/km日期: 2018-03-28 18:34 - 平均心率: 157 - 卡路里: 458 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'39" / 04'35" / 04'25" / 05'15" / 04'28" / 04'42" / 05'09" / 05'08" / 05'05" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+01'32") | 400 / 400 |
| 2 | | 04'43" (+01'39") | 400 / 800 |
| 3 | | 04'41" (+01'37") | 400 / 1200 |
| 4 | | 04'39" (+01'35") | 400 / 1600 |
| 5 | | 04'24" (+01'20") | 400 / 2000 |
| 6 | | 04'26" (+01'22") | 400 / 2400 |
| 7 | | 04'20" (+01'16") | 400 / 2800 |
| 8 | | 04'25" (+01'21") | 400 / 3199 |
| 9 | | 04'27" (+01'23") | 400 / 3599 |
| 10 | | 06'30" (+03'26") | 400 / 3999 |
| 11 | | 19'41" (+16'37") | 6 / 4006 |
| 12 | | 03'04" | 400 / 4406 |
| 13 | | 03'26" (+00'22") | 53 / 4459 |
| 14 | | 14'47" (+11'43") | 78 / 4538 |
| 15 | | 03'15" (+00'11") | 400 / 4938 |
| 16 | | 03'27" (+00'23") | 33 / 4971 |
| 17 | | 13'18" (+10'14") | 87 / 5059 |
| 18 | | 03'04" | 400 / 5459 |
| 19 | | 03'31" (+00'27") | 52 / 5511 |
| 20 | | 14'34" (+11'30") | 80 / 5591 |
| 21 | | 03'09" (+00'05") | 400 / 5991 |
| 22 | | 03'47" (+00'43") | 39 / 6031 |
| 23 | | 21'36" (+18'32") | 53 / 6085 |
| 24 | | 03'07" (+00'03") | 400 / 6485 |
| 25 | | 03'33" (+00'29") | 46 / 6531 |
| 26 | | 16'00" (+12'56") | 72 / 6604 |
| 27 | | 03'14" (+00'10") | 400 / 7004 |
| 28 | | 03'47" (+00'43") | 31 / 7036 |
| 29 | | 17'04" (+14'00") | 68 / 7104 |
| 30 | | 03'09" (+00'05") | 400 / 7504 |
| 31 | | 04'25" (+01'21") | 34 / 7539 |
| 32 | | 15'59" (+12'55") | 72 / 7612 |
| 33 | | 03'13" (+00'09") | 400 / 8012 |
| 34 | | 03'55" (+00'51") | 32 / 8045 |
| 35 | | 15'38" (+12'34") | 74 / 8119 |
| 36 | | 03'18" (+00'14") | 400 / 8519 |
| 37 | | 03'28" (+00'24") | 27 / 8547 |
| 38 | | 13'36" (+10'32") | 85 / 8632 |
| 39 | | 03'11" (+00'07") | 400 / 9032 |
| 40 | | 03'39" (+00'35") | 37 / 9070 |
| 41 | | 14'58" (+11'54") | 52 / 9122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 164.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'35" | 00:09'14" |
| 3 | 04'25" | 00:13'39" |
| 4 | 05'15" | 00:18'54" |
| 5 | 04'28" | 00:23'22" |
| 6 | 04'42" | 00:28'04" |
| 7 | 05'09" | 00:33'13" |
| 8 | 05'08" | 00:38'21" |
| 9 | 05'05" | 00:43'26" |
| 9.1 | 08'25" | 00:44'28" |
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