12.3 km | 01:03:03 | 05:07/km日期: 2018-03-29 06:41 - 地點: 土綜 - 天氣: 晴 - 卡路里: 642 Cal - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'27" / 05'11" / 05'09" / 05'08" / 05'09" / 05'07" / 05'04" / 05'01" / 05'03" / 05'08" / 05'02" / 05'00" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'10") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'08" (+00'09") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'03") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 302 / 12302 |
3月累積里程 :
332.73 km 
Adidas adizero takumi ren wide 累積 :
1177.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'11" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'08" | 00:20'55" |
| 5 | 05'09" | 00:26'04" |
| 6 | 05'07" | 00:31'11" |
| 7 | 05'04" | 00:36'15" |
| 8 | 05'01" | 00:41'16" |
| 9 | 05'03" | 00:46'19" |
| 10 | 05'08" | 00:51'27" |
| 11 | 05'02" | 00:56'29" |
| 12 | 05'00" | 01:01'29" |
| 12.3 | 05'10" | 01:03'03" |
展開計圈分析
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