16.1 km | 01:36:52 | 06:02/km日期: 2018-03-28 19:13 - 總爬升: 599 m - 平均心率: 165 - 卡路里: 1128 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'03" / 04'41" / 04'39" / 06'13" / 07'17" / 06'21" / 04'40" / 04'33" / 06'44" / 07'03" / 06'14" / 04'51" / 05'12" / 07'23" / 06'57" / 06'40" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'30") | 1000 / 1000 |
| 2 | | 04'41" (+00'09") | 1000 / 2000 |
| 3 | | 04'39" (+00'07") | 1000 / 3000 |
| 4 | | 06'12" (+01'40") | 1000 / 4000 |
| 5 | | 07'17" (+02'45") | 1000 / 5000 |
| 6 | | 06'21" (+01'49") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 06'44" (+02'12") | 1000 / 9000 |
| 10 | | 07'02" (+02'30") | 1000 / 10000 |
| 11 | | 06'14" (+01'42") | 1000 / 11000 |
| 12 | | 04'51" (+00'19") | 1000 / 12000 |
| 13 | | 05'11" (+00'39") | 1000 / 13000 |
| 14 | | 07'23" (+02'51") | 1000 / 14000 |
| 15 | | 06'56" (+02'24") | 1000 / 15000 |
| 16 | | 06'39" (+02'07") | 1000 / 16000 |
| 17 | | 06'20" (+01'48") | 55 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 170.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 04'41" | 00:11'44" |
| 3 | 04'39" | 00:16'23" |
| 4 | 06'13" | 00:22'36" |
| 5 | 07'17" | 00:29'53" |
| 6 | 06'21" | 00:36'14" |
| 7 | 04'40" | 00:40'54" |
| 8 | 04'33" | 00:45'27" |
| 9 | 06'44" | 00:52'11" |
| 10 | 07'03" | 00:59'14" |
| 11 | 06'14" | 01:05'28" |
| 12 | 04'51" | 01:10'19" |
| 13 | 05'12" | 01:15'31" |
| 14 | 07'23" | 01:22'54" |
| 15 | 06'57" | 01:29'51" |
| 16 | 06'40" | 01:36'31" |
| 16.1 | 06'17" | 01:36'52" |
展開計圈分析
留言 
