15.1 km | 01:31:25 | 06:02/km日期: 2018-03-29 18:43 - 總爬升: 319 m - 平均心率: 145 - 卡路里: 912 Cal - 平均步頻: 160
Pace: 06'24" / 06'10" / 06'21" / 05'53" / 06'17" / 05'54" / 07'09" / 06'11" / 06'34" / 06'51" / 05'55" / 05'26" / 05'26" / 05'03" / 05'06" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'21") | 1000 / 1000 |
| 2 | | 06'10" (+01'08") | 1000 / 2000 |
| 3 | | 06'21" (+01'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'51") | 1000 / 4000 |
| 5 | | 06'17" (+01'15") | 1000 / 5000 |
| 6 | | 05'52" (+00'50") | 1000 / 6000 |
| 7 | | 07'09" (+02'07") | 1000 / 7000 |
| 8 | | 06'11" (+01'09") | 1000 / 8000 |
| 9 | | 06'33" (+01'31") | 1000 / 9000 |
| 10 | | 06'51" (+01'49") | 1000 / 10000 |
| 11 | | 05'55" (+00'53") | 1000 / 11000 |
| 12 | | 05'25" (+00'23") | 1000 / 12000 |
| 13 | | 05'25" (+00'23") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'06" (+00'04") | 1000 / 15000 |
| 16 | | 05'15" (+00'13") | 142 / 15142 |
有半年沒跑十八尖山和清交大了，社團跑友揪跑，偶爾放鬆一下也好！久沒跑坡，大腿有一點酸到…，呵呵！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 270.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 05'53" | 00:24'48" |
| 5 | 06'17" | 00:31'05" |
| 6 | 05'54" | 00:36'59" |
| 7 | 07'09" | 00:44'08" |
| 8 | 06'11" | 00:50'19" |
| 9 | 06'34" | 00:56'53" |
| 10 | 06'51" | 01:03'44" |
| 11 | 05'55" | 01:09'39" |
| 12 | 05'26" | 01:15'05" |
| 13 | 05'26" | 01:20'31" |
| 14 | 05'03" | 01:25'34" |
| 15 | 05'06" | 01:30'40" |
| 15.1 | 05'14" | 01:31'25" |
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