6.8 km | 00:36:52 | 05:23/km日期: 2014-01-24 18:57 - 卡路里: 369 Cal - 溫度: 18°C - 濕度: 32%
Pace: 05'25" / 05'20" / 05'00" / 05'14" / 05'07" / 04'53" / 04'55" / 04'58" / 05'21" / 06'11" / 06'10" / 05'38" / 04'48" / 04'44" / 04'49" / 05'48" / 01'29" /
基本訓練
魔力紅樂團 -- One More Night (Cutmore Club Mix)
林俊傑 -- 學不會 (Live) [Holiday Gift]
魔力紅樂團 -- Moves Like Jagger (feat. Christina Aguilera) [Soul Seekerz Club Mix]
魔力紅樂團 -- One More Night (Cutmore Club Mix)
林俊傑 -- 學不會 (Live) [Holiday Gift]
魔力紅樂團 -- Moves Like Jagger (feat. Christina Aguilera) [Soul Seekerz Club Mix]
林俊傑 -- 學不會 (Live) [Holiday Gift]
1月累積里程 : 79.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'20" | 00:10'45" |
3 | 05'00" | 00:15'45" |
4 | 05'14" | 00:20'59" |
5 | 05'07" | 00:26'06" |
6 | 04'53" | 00:30'59" |
7 | 04'55" | 00:35'54" |
8 | 04'58" | 00:40'52" |
9 | 05'21" | 00:46'13" |
10 | 06'11" | 00:52'24" |
11 | 06'10" | 00:58'34" |
12 | 05'38" | 01:04'12" |
13 | 04'48" | 01:09'00" |
14 | 04'44" | 01:13'44" |
15 | 04'49" | 01:18'33" |
16 | 05'48" | 01:24'21" |
16.2 | 05'03" | 01:25'35" |