12.2 km | 01:23:15 | 06:48/km日期: 2018-03-27 16:33 - 卡路里: 715 Cal - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 07'35" / 06'34" / 02'41" / 06'18" / 05'41" / 06'06" / 06'19" / 06'36" / 06'01" / 06'03" / 05'01" / 07'05" / 07'09" / 02'01" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'26") | 1065 / 1065 |
| 2 | | 06'33" (+02'31") | 1019 / 2085 |
| 3 | | 04'02" | 1606 / 3691 |
| 4 | | 05'46" (+01'44") | 1112 / 4804 |
| 5 | | 06'10" (+02'08") | 997 / 5802 |
| 6 | | 06'06" (+02'04") | 1045 / 6847 |
| 7 | | 06'39" (+02'37") | 1001 / 7848 |
| 8 | | 06'07" (+02'05") | 1094 / 8943 |
| 9 | | 05'57" (+01'55") | 1087 / 10030 |
| 10 | | 05'21" (+01'19") | 1286 / 11316 |
| 11 | | 07'43" (+03'41") | 1007 / 12324 |
| 12 | | 04'02" | 1797 / 14122 |
3月累積里程 :
101.23 km 
火鳥 WAVE20 累積 :
552.4 kmAndroid - InFocus InFocus M808 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'34" | 00:14'09" |
| 3 | 02'41" | 00:16'50" |
| 4 | 06'18" | 00:23'08" |
| 5 | 05'41" | 00:28'49" |
| 6 | 06'06" | 00:34'55" |
| 7 | 06'19" | 00:41'14" |
| 8 | 06'36" | 00:47'50" |
| 9 | 06'01" | 00:53'51" |
| 10 | 06'03" | 00:59'54" |
| 11 | 05'01" | 01:04'55" |
| 12 | 07'05" | 01:12'00" |
| 13 | 07'09" | 01:19'09" |
| 14 | 02'01" | 01:21'10" |
| 12.2 | 00'-58" | 01:22'54" |
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