10.2 km | 01:17:03 | 07:32/km日期: 2018-03-25 18:43 - 平均心率: 139 - 卡路里: 689 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 66% - PM2.5: 普通(44)
Pace: 06'14" / 06'41" / 06'56" / 07'21" / 07'21" / 07'37" / 08'01" / 08'09" / 08'18" / 08'31" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'40" (+00'26") | 1000 / 2000 |
| 3 | | 06'56" (+00'42") | 1000 / 3000 |
| 4 | | 07'21" (+01'07") | 1000 / 4000 |
| 5 | | 07'21" (+01'07") | 1000 / 5000 |
| 6 | | 07'37" (+01'23") | 1000 / 6000 |
| 7 | | 08'00" (+01'46") | 1000 / 7000 |
| 8 | | 08'08" (+01'54") | 1000 / 8000 |
| 9 | | 08'17" (+02'03") | 1000 / 9000 |
| 10 | | 08'31" (+02'17") | 1000 / 10000 |
| 11 | | 08'29" (+02'15") | 223 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 84.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'41" | 00:12'55" |
| 3 | 06'56" | 00:19'51" |
| 4 | 07'21" | 00:27'12" |
| 5 | 07'21" | 00:34'33" |
| 6 | 07'37" | 00:42'10" |
| 7 | 08'01" | 00:50'11" |
| 8 | 08'09" | 00:58'20" |
| 9 | 08'18" | 01:06'38" |
| 10 | 08'31" | 01:15'09" |
| 10.2 | 08'29" | 01:17'03" |
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