10.5 km | 01:19:13 | 07:34/km日期: 2018-03-26 16:49 - 總爬升: 117 m - 卡路里: 709 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 02'26" / 05'51" / 04'54" / 08'04" / 05'41" / 08'46" / 08'34" / 07'06" / 05'49" / 08'36" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'16") | 1000 / 1000 |
| 2 | | 05'50" (+00'56") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 08'03" (+03'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'47") | 1000 / 5000 |
| 6 | | 08'45" (+03'51") | 1000 / 6000 |
| 7 | | 08'34" (+03'40") | 1000 / 7000 |
| 8 | | 07'05" (+02'11") | 1000 / 8000 |
| 9 | | 05'49" (+00'55") | 1000 / 9000 |
| 10 | | 08'36" (+03'42") | 1000 / 10000 |
| 11 | | 19'20" (+14'26") | 450 / 10450 |
3月累積里程 :
45.26 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 05'51" | 00:08'17" |
| 3 | 04'54" | 00:13'11" |
| 4 | 08'04" | 00:21'15" |
| 5 | 05'41" | 00:26'56" |
| 6 | 08'46" | 00:35'42" |
| 7 | 08'34" | 00:44'16" |
| 8 | 07'06" | 00:51'22" |
| 9 | 05'49" | 00:57'11" |
| 10 | 08'36" | 01:05'47" |
| 10.5 | 19'21" | 01:14'30" |
9367.3 km | 
13598.2 km
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