37.1 km | 03:28:05 | 05:36/km日期: 2014-01-20 11:26 - 總爬升: 608 m - 地點: 106縣道 - 天氣: 晴+涼 - 平均心率: 60 - 卡路里: 3063 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'30" / 05'31" / 05'42" / 05'32" / 05'38" / 05'35" / 06'03" / 06'04" / 05'27" / 06'22" / 05'07" / 05'14" / 05'24" / 06'17" / 05'45" / 05'26" / 05'38" / 05'21" / 05'33" / 05'37" / 05'48" / 05'38" / 05'23" / 05'25" / 05'56" / 05'36" / 07'34" / 05'26" / 04'51" / 05'11" / 05'11" / 05'16" / 05'16" / 05'11" / 05'26" / 05'16" / 05'15" / 16'01" /
1.起跑很不順 又喘又沒力過12K左右 好多了
2.今天過30K 很慶幸 沒有撞牆 順利完成今日LSD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
158.38 km 
mizuno wave musha 5 8ks-36209 累積 :
1325.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'42" | 00:16'43" |
| 4 | 05'32" | 00:22'15" |
| 5 | 05'38" | 00:27'53" |
| 6 | 05'35" | 00:33'28" |
| 7 | 06'03" | 00:39'31" |
| 8 | 06'04" | 00:45'35" |
| 9 | 05'27" | 00:51'02" |
| 10 | 06'22" | 00:57'24" |
| 11 | 05'07" | 01:02'31" |
| 12 | 05'14" | 01:07'45" |
| 13 | 05'24" | 01:13'09" |
| 14 | 06'17" | 01:19'26" |
| 15 | 05'45" | 01:25'11" |
| 16 | 05'26" | 01:30'37" |
| 17 | 05'38" | 01:36'15" |
| 18 | 05'21" | 01:41'36" |
| 19 | 05'33" | 01:47'09" |
| 20 | 05'37" | 01:52'46" |
| 21 | 05'48" | 01:58'34" |
| 22 | 05'38" | 02:04'12" |
| 23 | 05'23" | 02:09'35" |
| 24 | 05'25" | 02:15'00" |
| 25 | 05'56" | 02:20'56" |
| 26 | 05'36" | 02:26'32" |
| 27 | 07'34" | 02:34'06" |
| 28 | 05'26" | 02:39'32" |
| 29 | 04'51" | 02:44'23" |
| 30 | 05'11" | 02:49'34" |
| 31 | 05'11" | 02:54'45" |
| 32 | 05'16" | 03:00'01" |
| 33 | 05'16" | 03:05'17" |
| 34 | 05'11" | 03:10'28" |
| 35 | 05'26" | 03:15'54" |
| 36 | 05'16" | 03:21'10" |
| 37 | 05'15" | 03:26'25" |
| 37.1 | 16'01" | 03:28'05" |
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