15.2 km | 01:33:56 | 06:10/km日期: 2018-03-21 12:35 - 卡路里: 1184 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'43" / 05'39" / 05'51" / 05'49" / 06'20" / 06'30" / 06'25" / 06'28" / 06'31" / 06'25" / 06'22" / 06'15" / 06'00" / 06'17" / 06'11" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'02") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'50" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 06'20" (+00'40") | 1000 / 5000 |
| 6 | | 06'29" (+00'49") | 1000 / 6000 |
| 7 | | 06'24" (+00'44") | 1000 / 7000 |
| 8 | | 06'28" (+00'48") | 1000 / 8000 |
| 9 | | 06'31" (+00'51") | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 06'21" (+00'41") | 1000 / 11000 |
| 12 | | 06'15" (+00'35") | 1000 / 12000 |
| 13 | | 06'00" (+00'20") | 1000 / 13000 |
| 14 | | 06'16" (+00'36") | 1000 / 14000 |
| 15 | | 06'11" (+00'31") | 1000 / 15000 |
| 16 | | 05'44" (+00'04") | 203 / 15203 |
3月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'51" | 00:17'13" |
| 4 | 05'49" | 00:23'02" |
| 5 | 06'20" | 00:29'22" |
| 6 | 06'30" | 00:35'52" |
| 7 | 06'25" | 00:42'17" |
| 8 | 06'28" | 00:48'45" |
| 9 | 06'31" | 00:55'16" |
| 10 | 06'25" | 01:01'41" |
| 11 | 06'22" | 01:08'03" |
| 12 | 06'15" | 01:14'18" |
| 13 | 06'00" | 01:20'18" |
| 14 | 06'17" | 01:26'35" |
| 15 | 06'11" | 01:32'46" |
| 15.2 | 05'43" | 01:33'56" |
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