11.1 km | 00:53:51 | 04:50/km日期: 2018-03-25 06:27 - 平均心率: 166 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 04'41" / 04'47" / 04'52" / 04'45" / 04'29" / 04'47" / 04'51" / 05'05" / 04'56" / 05'10" / 04'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 1000 / 1000 |
| 2 | | 04'47" (+00'19") | 1000 / 2000 |
| 3 | | 04'51" (+00'23") | 1000 / 3000 |
| 4 | | 04'45" (+00'17") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'46" (+00'18") | 1000 / 6000 |
| 7 | | 04'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'04" (+00'36") | 1000 / 8000 |
| 9 | | 04'55" (+00'27") | 1000 / 9000 |
| 10 | | 05'10" (+00'42") | 1000 / 10000 |
| 11 | | 04'49" (+00'21") | 1000 / 11000 |
| 12 | | 04'35" (+00'07") | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 100.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'47" | 00:09'28" |
| 3 | 04'52" | 00:14'20" |
| 4 | 04'45" | 00:19'05" |
| 5 | 04'29" | 00:23'34" |
| 6 | 04'47" | 00:28'21" |
| 7 | 04'51" | 00:33'12" |
| 8 | 05'05" | 00:38'17" |
| 9 | 04'56" | 00:43'13" |
| 10 | 05'10" | 00:48'23" |
| 11 | 04'50" | 00:53'13" |
| 11.1 | 04'36" | 00:53'51" |
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