24.4 km | 02:03:28 | 05:03/km日期: 2018-03-24 06:38 - 總爬升: 491 m - 地點: 18^3 - 天氣: 晴 - 卡路里: 1384 Cal - 總步數: 22348 - 平均步頻: 181 - 平均步幅: 109 cm - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'33" / 05'16" / 04'56" / 05'41" / 04'58" / 04'59" / 05'40" / 05'05" / 04'42" / 05'19" / 04'47" / 04'40" / 05'33" / 05'04" / 04'57" / 05'28" / 05'01" / 04'44" / 04'58" / 04'46" / 04'39" / 04'52" / 05'05" / 04'23" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'46" (+01'22") | 1009 / 1009 | 173 / 99 |
2 | | 05'10" (+00'46") | 1005 / 2015 | 181 / 106 |
3 | | 04'50" (+00'26") | 1004 / 3020 | 180 / 114 |
4 | | 05'50" (+01'26") | 1012 / 4032 | 177 / 96 |
5 | | 04'51" (+00'27") | 1006 / 5038 | 181 / 113 |
6 | | 04'54" (+00'30") | 1009 / 6048 | 179 / 113 |
7 | | 05'41" (+01'17") | 1000 / 7048 | 178 / 98 |
8 | | 05'03" (+00'39") | 1005 / 8053 | 180 / 109 |
9 | | 04'42" (+00'18") | 1008 / 9062 | 178 / 118 |
10 | | 05'17" (+00'53") | 1008 / 10070 | 180 / 105 |
11 | | 04'43" (+00'19") | 1010 / 11081 | 182 / 115 |
12 | | 04'36" (+00'12") | 1004 / 12085 | 181 / 119 |
13 | | 05'36" (+01'12") | 1006 / 13091 | 175 / 101 |
14 | | 05'03" (+00'39") | 1000 / 14092 | 183 / 107 |
15 | | 04'57" (+00'33") | 1006 / 15098 | 181 / 111 |
16 | | 05'23" (+00'59") | 1012 / 16110 | 180 / 103 |
17 | | 05'01" (+00'37") | 1011 / 17122 | 182 / 108 |
18 | | 04'39" (+00'15") | 1002 / 18124 | 184 / 116 |
19 | | 04'54" (+00'30") | 1011 / 19135 | 183 / 110 |
20 | | 04'50" (+00'26") | 1008 / 20144 | 185 / 111 |
21 | | 04'28" (+00'04") | 1008 / 21153 | 184 / 120 |
22 | | 04'57" (+00'33") | 1002 / 22156 | 183 / 110 |
23 | | 04'57" (+00'33") | 1001 / 23157 | 181 / 110 |
24 | | 04'24" | 1003 / 24160 | 185 / 122 |
25 | | 04'32" (+00'08") | 425 / 24586 | 184 / 119 |
新竹 曾良榮