22.0 km | 02:33:20 | 06:58/km | 第20半馬官方成績 |
日期 | 2018-02-25 |
成績 | 02:33:20 |
總名次 | 1273 / 4282 |
分組名次 | 319 / 972 |
平均速度 | 06:58/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'50" (+03'52") | 01:06'18" |
| 00:33'28" (+04'30") |
| 00:44'28" (+15'30") | 01:13'26" (+07'08") |
| 00:28'58" |
|
日期: 2018-02-25 06:47 - 總爬升: 329 m - 平均心率: 178 - 卡路里: 1445 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(17)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'44") | 1000 / 1000 |
2 | | 06'29" (+00'22") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'57" (+00'50") | 1000 / 4000 |
5 | | 06'23" (+00'16") | 1000 / 5000 |
6 | | 06'37" (+00'30") | 1000 / 6000 |
7 | | 06'29" (+00'22") | 1000 / 7000 |
8 | | 07'11" (+01'04") | 1000 / 8000 |
9 | | 06'23" (+00'16") | 1000 / 9000 |
10 | | 06'45" (+00'38") | 1000 / 10000 |
11 | | 08'23" (+02'16") | 1000 / 11000 |
12 | | 07'03" (+00'56") | 1000 / 12000 |
13 | | 06'31" (+00'24") | 1000 / 13000 |
14 | | 07'21" (+01'14") | 1000 / 14000 |
15 | | 06'56" (+00'49") | 1000 / 15000 |
16 | | 06'50" (+00'43") | 1000 / 16000 |
17 | | 07'46" (+01'39") | 1000 / 17000 |
18 | | 06'56" (+00'49") | 1000 / 18000 |
19 | | 07'57" (+01'50") | 1000 / 19000 |
20 | | 07'39" (+01'32") | 1000 / 20000 |
21 | | 07'52" (+01'45") | 1000 / 21000 |
22 | | 06'58" (+00'51") | 838 / 21838 |
賽前宣言: 加油!
賽後評分: 大致上還不錯
小缺點是到終點後領取獎牌跟紀年品的發放有點亂
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
22.00 km Mizuno Wave Idaten DYNA 累積 :
1086.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'29" | 00:13'21" |
3 | 06'08" | 00:19'29" |
4 | 06'58" | 00:26'27" |
5 | 06'23" | 00:32'50" |
6 | 06'37" | 00:39'27" |
7 | 06'30" | 00:45'57" |
8 | 07'11" | 00:53'08" |
9 | 06'23" | 00:59'31" |
10 | 06'47" | 01:06'18" |
11 | 08'24" | 01:14'42" |
12 | 07'03" | 01:21'45" |
13 | 06'31" | 01:28'16" |
14 | 07'22" | 01:35'38" |
15 | 15'08" | 01:50'46" |
16 | 00'05" | 01:50'51" |
17 | 06'20" | 01:57'11" |
18 | 06'56" | 02:04'07" |
19 | 07'57" | 02:12'04" |
20 | 07'40" | 02:19'44" |
21 | 07'52" | 02:27'36" |
21.8 | 06'58" | 02:33'27" |