22.0 km | 02:09:37 | 05:53/km日期: 2018-03-24 06:28 - 總爬升: 322 m - 地點: 鄉間小路 - 天氣: 舒服 - 卡路里: 1381 Cal - 總步數: 19452 - 平均步頻: 150 - 平均步幅: 113 cm - 溫度: 12°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 04'07" / 05'59" / 05'34" / 05'28" / 05'39" / 05'35" / 05'51" / 05'29" / 05'37" / 08'09" / 06'56" / 05'37" / 05'38" / 05'30" / 06'23" / 06'58" / 05'25" / 05'40" / 05'48" / 05'27" / 05'26" / 05'15" / 105'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'10") | 1001 / 1001 | 168 / 109 |
| 2 | | 05'54" (+00'40") | 1002 / 2004 | 164 / 102 |
| 3 | | 05'32" (+00'18") | 1002 / 3006 | 164 / 109 |
| 4 | | 05'28" (+00'14") | 1001 / 4008 | 165 / 110 |
| 5 | | 05'40" (+00'26") | 994 / 5002 | 164 / 106 |
| 6 | | 05'36" (+00'22") | 998 / 6001 | 164 / 108 |
| 7 | | 05'56" (+00'42") | 1004 / 7005 | 154 / 108 |
| 8 | | 05'30" (+00'16") | 1001 / 8007 | 163 / 111 |
| 9 | | 06'32" (+01'18") | 993 / 9000 | 116 / 131 |
| 10 | | 08'29" (+03'15") | 1002 / 10002 | 78 / 150 |
| 11 | | 06'15" (+01'01") | 1003 / 11005 | 141 / 113 |
| 12 | | 05'35" (+00'21") | 1001 / 12007 | 164 / 108 |
| 13 | | 05'45" (+00'31") | 999 / 13006 | 160 / 108 |
| 14 | | 05'23" (+00'09") | 992 / 13999 | 165 / 112 |
| 15 | | 07'03" (+01'49") | 1004 / 15003 | 90 / 156 |
| 16 | | 06'15" (+01'01") | 1002 / 16006 | 149 / 106 |
| 17 | | 05'40" (+00'26") | 998 / 17004 | 163 / 108 |
| 18 | | 05'40" (+00'26") | 1003 / 18007 | 164 / 107 |
| 19 | | 05'45" (+00'31") | 994 / 19002 | 163 / 106 |
| 20 | | 05'25" (+00'11") | 1001 / 20003 | 165 / 111 |
| 21 | | 05'18" (+00'04") | 996 / 21000 | 165 / 114 |
| 22 | | 05'14" | 1006 / 22006 | 167 / 113 |
| 23 | | 07'03" (+01'49") | 11 / 22018 | 144 / 98 |
3月累積里程 :
206.06 km 
母子鱷魚🐊 ㄚ拖三代藍 累積 :
1333.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'59" | 00:10'06" |
| 3 | 05'34" | 00:15'40" |
| 4 | 05'28" | 00:21'08" |
| 5 | 05'39" | 00:26'47" |
| 6 | 05'35" | 00:32'22" |
| 7 | 05'51" | 00:38'13" |
| 8 | 05'29" | 00:43'42" |
| 9 | 05'37" | 00:49'19" |
| 10 | 08'09" | 00:57'28" |
| 11 | 06'56" | 01:04'24" |
| 12 | 05'37" | 01:10'01" |
| 13 | 05'38" | 01:15'39" |
| 14 | 05'30" | 01:21'09" |
| 15 | 06'23" | 01:27'32" |
| 16 | 06'58" | 01:34'30" |
| 17 | 05'25" | 01:39'55" |
| 18 | 05'40" | 01:45'35" |
| 19 | 05'48" | 01:51'23" |
| 20 | 05'27" | 01:56'50" |
| 21 | 05'26" | 02:02'16" |
| 22 | 05'15" | 02:07'31" |
| 22.0 | 108'14" | 02:09'37" |
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