15.0 km | 01:19:33 | 05:18/km日期: 2018-03-21 21:05 - 天氣: 難得的低溫 多跑一下 - 平均心率: 152 - 卡路里: 918 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 06'07" / 05'27" / 12'41" / 04'58" / 05'26" / 05'12" / 05'07" / 05'01" / 04'57" / 05'10" / 05'11" / 05'18" / 05'30" / 05'12" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'52") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 05'26" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'10" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'30" (+00'34") | 1000 / 13000 |
| 14 | | 05'12" (+00'16") | 1000 / 14000 |
| 15 | | 05'38" (+00'42") | 1000 / 15000 |
| 16 | | 08'15" (+03'19") | 4 / 15004 |
試吃GU能量膠 焦糖
只能說 堤防有7-11真好....炸裂
沒吃晚餐 一包可以撐9K
才又有飢餓感~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
3月累積里程 :
200.79 km 
Mizuno wave Emperor 3 累積 :
2159.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'27" | 00:11'34" |
| 3 | 12'41" | 00:24'15" |
| 4 | 04'58" | 00:29'13" |
| 5 | 05'26" | 00:34'39" |
| 6 | 05'12" | 00:39'51" |
| 7 | 05'07" | 00:44'58" |
| 8 | 05'01" | 00:49'59" |
| 9 | 04'57" | 00:54'56" |
| 10 | 05'10" | 01:00'06" |
| 11 | 05'11" | 01:05'17" |
| 12 | 05'18" | 01:10'35" |
| 13 | 05'30" | 01:16'05" |
| 14 | 05'12" | 01:21'17" |
| 15 | 05'39" | 01:26'56" |
| 15.0 | 08'11" | 01:26'58" |
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