12.1 km | 01:02:00 | 05:07/km日期: 2018-03-23 05:44 - 平均心率: 133 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'07" / 05'13" / 05'13" / 05'21" / 05'14" / 05'04" / 05'01" / 05'05" / 04'53" / 04'59" / 05'17" / 05'07" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'27") | 1000 / 4000 |
| 5 | | 05'14" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'58" (+00'05") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 05'07" (+00'14") | 1000 / 12000 |
| 13 | | 05'20" (+00'27") | 83 / 12083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
142.69 km 
saucony K8 累積 :
632.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'13" | 00:10'20" |
| 3 | 05'13" | 00:15'33" |
| 4 | 05'21" | 00:20'54" |
| 5 | 05'14" | 00:26'08" |
| 6 | 05'04" | 00:31'12" |
| 7 | 05'01" | 00:36'13" |
| 8 | 05'05" | 00:41'18" |
| 9 | 04'53" | 00:46'11" |
| 10 | 04'59" | 00:51'10" |
| 11 | 05'17" | 00:56'27" |
| 12 | 05'07" | 01:01'34" |
| 12.1 | 05'24" | 01:02'01" |
展開計圈分析
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