11.0 km | 01:12:45 | 06:36/km日期: 2018-03-21 18:49 - 總爬升: 236 m - 卡路里: 844 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'51" / 06'51" / 06'38" / 07'12" / 06'47" / 07'32" / 06'10" / 06'19" / 06'03" / 06'28" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 1000 / 1000 |
| 2 | | 06'50" (+00'59") | 1000 / 2000 |
| 3 | | 06'37" (+00'46") | 1000 / 3000 |
| 4 | | 07'12" (+01'21") | 1000 / 4000 |
| 5 | | 06'47" (+00'56") | 1000 / 5000 |
| 6 | | 07'31" (+01'40") | 1000 / 6000 |
| 7 | | 06'10" (+00'19") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'02" (+00'11") | 1000 / 9000 |
| 10 | | 06'28" (+00'37") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 04'33" | 8 / 11008 |
3月累積里程 : 160.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'51" | 00:13'42" |
| 3 | 06'38" | 00:20'20" |
| 4 | 07'12" | 00:27'32" |
| 5 | 06'47" | 00:34'19" |
| 6 | 07'32" | 00:41'51" |
| 7 | 06'10" | 00:48'01" |
| 8 | 06'19" | 00:54'20" |
| 9 | 06'03" | 01:00'23" |
| 10 | 06'28" | 01:06'51" |
| 11 | 05'52" | 01:12'43" |
| 11.0 | 03'50" | 01:12'45" |
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