12.1 km | 00:46:33 | 03:51/km日期: 2018-03-22 18:26 - 平均心率: 168 - 卡路里: 643 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 03'56" / 03'52" / 04'03" / 03'49" / 03'56" / 03'52" / 03'49" / 03'52" / 03'51" / 03'52" / 03'44" / 03'40" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'08") | 409 / 409 |
| 2 | | 03'57" (+00'15") | 395 / 804 |
| 3 | | 03'56" (+00'14") | 401 / 1205 |
| 4 | | 03'54" (+00'12") | 403 / 1609 |
| 5 | | 03'52" (+00'10") | 396 / 2005 |
| 6 | | 03'57" (+00'15") | 398 / 2404 |
| 7 | | 03'58" (+00'16") | 393 / 2797 |
| 8 | | 03'54" (+00'12") | 402 / 3199 |
| 9 | | 03'53" (+00'11") | 396 / 3595 |
| 10 | | 03'55" (+00'13") | 401 / 3996 |
| 11 | | 03'55" (+00'13") | 399 / 4395 |
| 12 | | 03'53" (+00'11") | 403 / 4799 |
| 13 | | 03'53" (+00'11") | 402 / 5201 |
| 14 | | 03'53" (+00'11") | 403 / 5605 |
| 15 | | 03'47" (+00'05") | 408 / 6013 |
| 16 | | 03'51" (+00'09") | 405 / 6419 |
| 17 | | 03'51" (+00'09") | 400 / 6819 |
| 18 | | 03'48" (+00'06") | 408 / 7227 |
| 19 | | 03'53" (+00'11") | 400 / 7628 |
| 20 | | 03'50" (+00'08") | 404 / 8033 |
| 21 | | 03'52" (+00'10") | 401 / 8435 |
| 22 | | 03'54" (+00'12") | 399 / 8835 |
| 23 | | 03'47" (+00'05") | 404 / 9240 |
| 24 | | 03'48" (+00'06") | 406 / 9646 |
| 25 | | 03'49" (+00'07") | 401 / 10048 |
| 26 | | 03'45" (+00'03") | 409 / 10457 |
| 27 | | 03'45" (+00'03") | 419 / 10877 |
| 28 | | 03'43" (+00'01") | 397 / 11274 |
| 29 | | 03'42" | 405 / 11679 |
| 30 | | 03'35" | 406 / 12086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 187.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'52" | 00:07'48" |
| 3 | 04'03" | 00:11'51" |
| 4 | 03'49" | 00:15'40" |
| 5 | 03'56" | 00:19'36" |
| 6 | 03'52" | 00:23'28" |
| 7 | 03'49" | 00:27'17" |
| 8 | 03'52" | 00:31'09" |
| 9 | 03'51" | 00:35'00" |
| 10 | 03'52" | 00:38'52" |
| 11 | 03'44" | 00:42'36" |
| 12 | 03'40" | 00:46'16" |
| 12.1 | 03'17" | 00:46'33" |
展開計圈分析
留言 
