32.5 km | 04:53:02 | 09:01/km日期: 2018-03-13 05:33 - 總爬升: 309 m - 卡路里: 1959 Cal - 平均步頻: 141
Pace: 08'12" / 07'34" / 08'28" / 07'55" / 07'53" / 07'39" / 08'38" / 07'50" / 08'04" / 07'44" / 07'32" / 07'21" / 07'50" / 07'53" / 08'44" / 09'05" / 08'40" / 09'49" / 08'53" / 09'30" / 09'10" / 08'32" / 09'13" / 09'55" / 10'21" / 10'11" / 10'19" / 11'22" / 12'16" / 10'36" / 09'54" / 11'34" / 09'08" /
3月累積里程 :
128.86 km MIZUNO WRIVE RIDER 20 累積 :
1067.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'34" | 00:15'46" |
3 | 08'28" | 00:24'14" |
4 | 07'55" | 00:32'09" |
5 | 07'53" | 00:40'02" |
6 | 07'39" | 00:47'41" |
7 | 08'38" | 00:56'19" |
8 | 07'50" | 01:04'09" |
9 | 08'04" | 01:12'13" |
10 | 07'44" | 01:19'57" |
11 | 07'32" | 01:27'29" |
12 | 07'21" | 01:34'50" |
13 | 07'50" | 01:42'40" |
14 | 07'53" | 01:50'33" |
15 | 08'44" | 01:59'17" |
16 | 09'05" | 02:08'22" |
17 | 08'40" | 02:17'02" |
18 | 09'49" | 02:26'51" |
19 | 08'53" | 02:35'44" |
20 | 09'30" | 02:45'14" |
21 | 09'10" | 02:54'24" |
22 | 08'32" | 03:02'56" |
23 | 09'13" | 03:12'09" |
24 | 09'55" | 03:22'04" |
25 | 10'21" | 03:32'25" |
26 | 10'11" | 03:42'36" |
27 | 10'19" | 03:52'55" |
28 | 11'22" | 04:04'17" |
29 | 12'16" | 04:16'33" |
30 | 10'36" | 04:27'09" |
31 | 09'54" | 04:37'03" |
32 | 11'34" | 04:48'37" |
32.5 | 09'08" | 04:53'02" |