10.9 km | 01:12:55 | 06:41/km日期: 2014-01-22 06:58 - 天氣: 陰 - 卡路里: 589 Cal - 溫度: 11°C - 濕度: 61%
Pace: 07'42" / 07'46" / 07'55" / 08'25" / 08'04" / 06'33" / 06'27" / 06'11" / 05'14" / 05'07" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'28") | 1009 / 1009 |
| 2 | | 07'47" (+02'34") | 1010 / 2019 |
| 3 | | 07'54" (+02'41") | 1005 / 3025 |
| 4 | | 08'24" (+03'11") | 1009 / 4035 |
| 5 | | 07'59" (+02'46") | 1003 / 5039 |
| 6 | | 06'34" (+01'21") | 1004 / 6044 |
| 7 | | 06'28" (+01'15") | 1008 / 7052 |
| 8 | | 06'05" (+00'52") | 1007 / 8059 |
| 9 | | 05'13" | 1013 / 9073 |
| 10 | | 05'05" | 1004 / 10077 |
1月累積里程 : 627.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'46" | 00:15'28" |
| 3 | 07'55" | 00:23'23" |
| 4 | 08'25" | 00:31'48" |
| 5 | 08'04" | 00:39'52" |
| 6 | 06'33" | 00:46'25" |
| 7 | 06'27" | 00:52'52" |
| 8 | 06'11" | 00:59'03" |
| 9 | 05'14" | 01:04'17" |
| 10 | 05'07" | 01:09'24" |
| 10.9 | 03'54" | 01:12'55" |
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