10.4 km | 00:55:02 | 05:18/km日期: 2018-03-20 07:23 - 平均心率: 134 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'18" / 07'06" / 05'23" / 05'29" / 05'21" / 05'14" / 05'24" / 05'18" / 05'16" / 05'12" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'04") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'17") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'14" (+00'02") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'04" | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 244.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'06" | 00:12'24" |
| 3 | 05'23" | 00:17'47" |
| 4 | 05'29" | 00:23'16" |
| 5 | 05'21" | 00:28'37" |
| 6 | 05'14" | 00:33'51" |
| 7 | 05'24" | 00:39'15" |
| 8 | 05'18" | 00:44'33" |
| 9 | 05'16" | 00:49'49" |
| 10 | 05'12" | 00:55'01" |
| 10.4 | 05'02" | 00:56'51" |
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