11.0 km | 00:55:20 | 05:01/km日期: 2018-03-17 06:27 - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88%
Pace: 05'36" / 05'23" / 05'17" / 04'55" / 05'03" / 04'55" / 04'52" / 04'46" / 04'52" / 04'49" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 05'17" (+00'31") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'51" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" (+00'03") | 1000 / 11000 |
| 12 | | 04'24" | 10 / 11010 |
3月累積里程 : 230.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'23" | 00:10'59" |
| 3 | 05'17" | 00:16'16" |
| 4 | 04'55" | 00:21'11" |
| 5 | 05'03" | 00:26'14" |
| 6 | 04'55" | 00:31'09" |
| 7 | 04'52" | 00:36'01" |
| 8 | 04'46" | 00:40'47" |
| 9 | 04'52" | 00:45'39" |
| 10 | 04'49" | 00:50'28" |
| 11 | 04'50" | 00:55'18" |
| 11.0 | 03'13" | 00:55'20" |
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