10.2 km | 01:03:48 | 06:14/km日期: 2018-03-18 07:22 - 平均心率: 141 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'17" / 06'07" / 06'08" / 06'45" / 06'11" / 06'12" / 06'14" / 06'17" / 06'13" / 06'21" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'10") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'04") | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'13" (+00'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'10") | 1000 / 8000 |
| 9 | | 06'12" (+00'05") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'26" (+00'19") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
150.73 km 
saucony K8(黃) 累積 :
888.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'45" | 00:25'17" |
| 5 | 06'11" | 00:31'28" |
| 6 | 06'12" | 00:37'40" |
| 7 | 06'14" | 00:43'54" |
| 8 | 06'17" | 00:50'11" |
| 9 | 06'13" | 00:56'24" |
| 10 | 06'21" | 01:02'45" |
| 10.2 | 06'27" | 01:04'07" |
留言 
展開計圈分析
