14.0 km | 01:37:57 | 06:59/km日期: 2018-03-12 21:52 - 總爬升: 304 m - 平均心率: 148 - 卡路里: 1364 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 07'28" / 06'50" / 06'27" / 06'49" / 06'58" / 07'00" / 07'24" / 07'05" / 06'13" / 07'21" / 07'08" / 07'07" / 06'18" / 07'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'15") | 1000 / 1000 |
| 2 | | 06'51" (+00'39") | 1000 / 2000 |
| 3 | | 06'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 06'59" (+00'47") | 1000 / 5000 |
| 6 | | 06'59" (+00'47") | 1000 / 6000 |
| 7 | | 07'23" (+01'11") | 1000 / 7000 |
| 8 | | 07'05" (+00'53") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 07'21" (+01'09") | 1000 / 10000 |
| 11 | | 07'07" (+00'55") | 1000 / 11000 |
| 12 | | 07'06" (+00'54") | 1000 / 12000 |
| 13 | | 06'17" (+00'05") | 1000 / 13000 |
| 14 | | 07'39" (+01'27") | 1000 / 14000 |
| 15 | | 10'36" (+04'24") | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 155.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'50" | 00:14'18" |
| 3 | 06'27" | 00:20'45" |
| 4 | 06'49" | 00:27'34" |
| 5 | 06'58" | 00:34'32" |
| 6 | 07'00" | 00:41'32" |
| 7 | 07'24" | 00:48'56" |
| 8 | 07'05" | 00:56'01" |
| 9 | 06'13" | 01:02'14" |
| 10 | 07'21" | 01:09'35" |
| 11 | 07'08" | 01:16'43" |
| 12 | 07'07" | 01:23'50" |
| 13 | 06'18" | 01:30'08" |
| 14 | 07'40" | 01:37'48" |
| 14.0 | 09'54" | 01:37'57" |
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