10.5 km | 01:12:37 | 06:54/km日期: 2018-03-18 08:00 - 平均心率: 130 - 卡路里: 684 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 84%
Pace: 07'54" / 10'36" / 07'32" / 08'45" / 10'55" / 09'06" / 07'12" / 08'19" / 07'14" / 06'47" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" | 1000 / 1000 |
| 2 | | 07'33" (+01'03") | 1000 / 2000 |
| 3 | | 06'50" (+00'20") | 1000 / 3000 |
| 4 | | 06'56" (+00'26") | 1000 / 4000 |
| 5 | | 06'35" (+00'05") | 1000 / 5000 |
| 6 | | 06'59" (+00'29") | 1000 / 6000 |
| 7 | | 06'43" (+00'13") | 1000 / 7000 |
| 8 | | 07'05" (+00'35") | 1000 / 8000 |
| 9 | | 07'13" (+00'43") | 1000 / 9000 |
| 10 | | 06'47" (+00'17") | 1000 / 10000 |
| 11 | | 06'40" (+00'10") | 499 / 10499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
340.00 km 
Hoka One One Speedgoat 1 累積 :
245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 10'36" | 00:18'30" |
| 3 | 07'32" | 00:26'02" |
| 4 | 08'45" | 00:34'47" |
| 5 | 10'55" | 00:45'42" |
| 6 | 09'06" | 00:54'48" |
| 7 | 07'12" | 01:02'00" |
| 8 | 08'19" | 01:10'19" |
| 9 | 07'14" | 01:17'33" |
| 10 | 06'47" | 01:24'20" |
| 10.5 | 09'34" | 01:29'07" |
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