12.0 km | 01:03:31 | 05:17/km日期: 2018-03-16 16:43 - 總爬升: 139 m - 平均心率: 95 - 卡路里: 268 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 66%
Pace: 05'52" / 05'40" / 05'42" / 05'20" / 05'07" / 05'34" / 05'20" / 05'16" / 05'14" / 05'19" / 04'36" / 04'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'29") | 1000 / 1000 |
| 2 | | 05'40" (+01'15") | 1000 / 2000 |
| 3 | | 05'41" (+01'16") | 1000 / 3000 |
| 4 | | 05'19" (+00'54") | 1000 / 4000 |
| 5 | | 05'06" (+00'41") | 1000 / 5000 |
| 6 | | 05'34" (+01'09") | 1000 / 6000 |
| 7 | | 05'20" (+00'55") | 1000 / 7000 |
| 8 | | 05'15" (+00'50") | 1000 / 8000 |
| 9 | | 05'13" (+00'48") | 1000 / 9000 |
| 10 | | 05'18" (+00'53") | 1000 / 10000 |
| 11 | | 04'35" (+00'10") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 03'45" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 224.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'40" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'20" | 00:22'34" |
| 5 | 05'07" | 00:27'41" |
| 6 | 05'34" | 00:33'15" |
| 7 | 05'20" | 00:38'35" |
| 8 | 05'16" | 00:43'51" |
| 9 | 05'14" | 00:49'05" |
| 10 | 05'19" | 00:54'24" |
| 11 | 04'36" | 00:59'00" |
| 12 | 04'26" | 01:03'26" |
| 12.0 | 03'34" | 01:03'30" |
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