13.7 km | 01:07:33 | 04:54/km日期: 2018-03-13 17:21 - 地點: 小路 - 天氣: 涼 - 平均心率: 144 - 卡路里: 680 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 49%
Pace: 04'55" / 05'16" / 05'03" / 05'01" / 05'04" / 05'03" / 05'03" / 04'56" / 04'50" / 04'55" / 04'52" / 04'57" / 04'28" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'34") | 1000 / 1000 |
| 2 | | 04'53" (+01'33") | 1000 / 2000 |
| 3 | | 05'03" (+01'43") | 1000 / 3000 |
| 4 | | 05'00" (+01'40") | 1000 / 4000 |
| 5 | | 05'04" (+01'44") | 1000 / 5000 |
| 6 | | 05'02" (+01'42") | 1000 / 6000 |
| 7 | | 05'02" (+01'42") | 1000 / 7000 |
| 8 | | 04'56" (+01'36") | 1000 / 8000 |
| 9 | | 04'49" (+01'29") | 1000 / 9000 |
| 10 | | 04'54" (+01'34") | 1000 / 10000 |
| 11 | | 04'52" (+01'32") | 1000 / 11000 |
| 12 | | 04'57" (+01'37") | 1000 / 12000 |
| 13 | | 04'51" (+01'31") | 93 / 12093 |
| 14 | | 03'36" (+00'16") | 69 / 12163 |
| 15 | | 04'42" (+01'22") | 212 / 12375 |
| 16 | | 03'23" (+00'03") | 73 / 12449 |
| 17 | | 04'59" (+01'39") | 200 / 12649 |
| 18 | | 03'25" (+00'05") | 73 / 12722 |
| 19 | | 04'48" (+01'28") | 207 / 12930 |
| 20 | | 03'20" | 74 / 13005 |
| 21 | | 05'10" (+01'50") | 192 / 13198 |
| 22 | | 03'25" (+00'05") | 73 / 13271 |
| 23 | | 05'06" (+01'46") | 195 / 13466 |
| 24 | | 03'28" (+00'08") | 72 / 13538 |
| 25 | | 05'10" (+01'50") | 193 / 13732 |
| 26 | | 04'09" (+00'49") | 10 / 13742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
273.89 km 
路邊攤 15288GT2 累積 :
641.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'16" | 00:10'11" |
| 3 | 05'03" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 05'04" | 00:25'19" |
| 6 | 05'03" | 00:30'22" |
| 7 | 05'03" | 00:35'25" |
| 8 | 04'56" | 00:40'21" |
| 9 | 04'50" | 00:45'11" |
| 10 | 04'55" | 00:50'06" |
| 11 | 04'52" | 00:54'58" |
| 12 | 04'57" | 00:59'55" |
| 13 | 04'28" | 01:04'23" |
| 13.7 | 04'45" | 01:07'55" |
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