10.0 km | 00:49:16 | 04:54/km日期: 2014-01-13 21:12 - 卡路里: 746 Cal - 溫度: 16°C - 濕度: 82%
Pace: 01'26" / 04'49" / 04'57" / 04'48" / 05'01" / 04'51" / 04'52" / 05'03" / 05'07" / 04'39" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" (+00'17") | 1000 / 3000 |
| 4 | | 04'48" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'23") | 1000 / 8000 |
| 9 | | 05'06" (+00'27") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 08'05" (+03'26") | 27 / 10027 |
1月累積里程 : 68.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'26" | 00:01'26" |
| 2 | 04'49" | 00:06'15" |
| 3 | 04'57" | 00:11'12" |
| 4 | 04'48" | 00:16'00" |
| 5 | 05'01" | 00:21'01" |
| 6 | 04'51" | 00:25'52" |
| 7 | 04'52" | 00:30'44" |
| 8 | 05'03" | 00:35'47" |
| 9 | 05'07" | 00:40'54" |
| 10 | 04'39" | 00:45'33" |
| 10.0 | 01'49" | 00:45'36" |
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