17.2 km | 01:32:50 | 05:24/km日期: 2012-10-17 15:54 - 天氣: 陰 - 卡路里: 1019 Cal
Pace: 06'08" / 05'24" / 05'19" / 05'19" / 05'19" / 05'18" / 05'16" / 05'10" / 05'15" / 05'12" / 05'13" / 05'35" / 05'38" / 05'26" / 05'18" / 05'21" / 05'42" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'58") | 1013 / 1013 |
| 2 | | 05'23" (+00'14") | 997 / 2010 |
| 3 | | 05'19" (+00'10") | 1012 / 3023 |
| 4 | | 05'19" (+00'10") | 1008 / 4031 |
| 5 | | 05'19" (+00'10") | 1005 / 5036 |
| 6 | | 05'16" (+00'07") | 996 / 6032 |
| 7 | | 05'16" (+00'07") | 1013 / 7046 |
| 8 | | 05'09" | 999 / 8045 |
| 9 | | 05'14" (+00'05") | 1006 / 9052 |
| 10 | | 05'11" (+00'02") | 1010 / 10062 |
| 11 | | 05'12" (+00'03") | 1012 / 11074 |
| 12 | | 05'40" (+00'31") | 1002 / 12077 |
| 13 | | 05'34" (+00'25") | 1010 / 13087 |
| 14 | | 05'25" (+00'16") | 1003 / 14090 |
| 15 | | 05'19" (+00'10") | 1007 / 15098 |
| 16 | | 05'21" (+00'12") | 1003 / 16101 |
| 17 | | 05'41" (+00'32") | 1005 / 17107 |
10月累積里程 :
648.78 km 
New Balance MR360WB1 累積 :
2200.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'24" | 00:11'32" |
| 3 | 05'19" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 05'19" | 00:27'29" |
| 6 | 05'18" | 00:32'47" |
| 7 | 05'16" | 00:38'03" |
| 8 | 05'10" | 00:43'13" |
| 9 | 05'15" | 00:48'28" |
| 10 | 05'12" | 00:53'40" |
| 11 | 05'13" | 00:58'53" |
| 12 | 05'35" | 01:04'28" |
| 13 | 05'38" | 01:10'06" |
| 14 | 05'26" | 01:15'32" |
| 15 | 05'18" | 01:20'50" |
| 16 | 05'21" | 01:26'11" |
| 17 | 05'42" | 01:31'53" |
| 17.2 | 05'56" | 01:32'50" |
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