10.2 km | 01:01:37 | 06:02/km日期: 2018-03-15 05:04 - 平均心率: 140 - 卡路里: 647 Cal - 平均步頻: 202 - 溫度: 15°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 06'41" / 06'04" / 06'01" / 06'01" / 05'59" / 05'58" / 06'02" / 05'54" / 05'55" / 05'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'48") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'01") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'39" | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 278.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'04" | 00:12'45" |
| 3 | 06'01" | 00:18'46" |
| 4 | 06'01" | 00:24'47" |
| 5 | 05'59" | 00:30'46" |
| 6 | 05'58" | 00:36'44" |
| 7 | 06'02" | 00:42'46" |
| 8 | 05'54" | 00:48'40" |
| 9 | 05'55" | 00:54'35" |
| 10 | 05'53" | 01:00'28" |
| 10.2 | 05'41" | 01:01'38" |
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