18.4 km | 01:34:25 | 05:08/km日期: 2014-01-20 08:12 - 地點: 中和緹力士->民生世界健身中心 - 卡路里: 1635 Cal - 溫度: 13°C - 濕度: 78%
Pace: 04'56" / 05'34" / 05'39" / 05'31" / 05'12" / 05'24" / 05'19" / 05'23" / 05'31" / 04'54" / 04'44" / 05'05" / 05'15" / 05'02" / 04'56" / 04'42" / 05'17" / 04'32" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'27") | 1035 / 1035 |
| 2 | | 05'33" (+01'04") | 1007 / 2042 |
| 3 | | 05'38" (+01'09") | 1020 / 3063 |
| 4 | | 05'28" (+00'59") | 1006 / 4070 |
| 5 | | 05'14" (+00'45") | 1005 / 5075 |
| 6 | | 05'23" (+00'54") | 1010 / 6086 |
| 7 | | 05'18" (+00'49") | 1003 / 7090 |
| 8 | | 05'23" (+00'54") | 1003 / 8093 |
| 9 | | 05'26" (+00'57") | 1010 / 9104 |
| 10 | | 04'56" (+00'27") | 1004 / 10108 |
| 11 | | 04'43" (+00'14") | 1037 / 11146 |
| 12 | | 05'06" (+00'37") | 999 / 12146 |
| 13 | | 05'15" (+00'46") | 1013 / 13160 |
| 14 | | 04'59" (+00'30") | 1017 / 14178 |
| 15 | | 04'52" (+00'23") | 1020 / 15198 |
| 16 | | 04'40" (+00'11") | 1028 / 16227 |
| 17 | | 05'13" (+00'44") | 1002 / 17229 |
| 18 | | 04'29" | 1012 / 18241 |
| 19 | | 04'21" | 110 / 18352 |
巧遇~北堤中長跑好手王家慶同學
真是巧~因為工作的關係他已經停跑超久
把工作辭掉後復跑的第二天居然就在河濱被我遇到了
第二次跑這樣的路線
兩次都遇到朋友
真是奇妙的路線啊!!
話說.....我上週六跑的35KM讓我鐵腿了
1月累積里程 :
153.00 km 
MAZUNO WAVE INSPIRE 9 累積 :
634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'34" | 00:10'30" |
| 3 | 05'39" | 00:16'09" |
| 4 | 05'31" | 00:21'40" |
| 5 | 05'12" | 00:26'52" |
| 6 | 05'24" | 00:32'16" |
| 7 | 05'19" | 00:37'35" |
| 8 | 05'23" | 00:42'58" |
| 9 | 05'31" | 00:48'29" |
| 10 | 04'54" | 00:53'23" |
| 11 | 04'44" | 00:58'07" |
| 12 | 05'05" | 01:03'12" |
| 13 | 05'15" | 01:08'27" |
| 14 | 05'02" | 01:13'29" |
| 15 | 04'56" | 01:18'25" |
| 16 | 04'42" | 01:23'07" |
| 17 | 05'17" | 01:28'24" |
| 18 | 04'32" | 01:32'56" |
| 18.4 | 04'12" | 01:34'25" |
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