16.1 km | 01:35:33 | 05:56/km日期: 2018-03-11 06:30 - 總爬升: 307 m - 卡路里: 1246 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'33" / 05'40" / 06'19" / 06'00" / 06'31" / 05'57" / 06'07" / 06'17" / 05'44" / 05'53" / 04'58" / 05'11" / 06'34" / 07'07" / 05'49" / 05'11" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'36") | 1000 / 1000 |
| 2 | | 05'40" (+00'43") | 1000 / 2000 |
| 3 | | 06'18" (+01'21") | 1000 / 3000 |
| 4 | | 06'00" (+01'03") | 1000 / 4000 |
| 5 | | 06'30" (+01'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'59") | 1000 / 6000 |
| 7 | | 06'06" (+01'09") | 1000 / 7000 |
| 8 | | 06'17" (+01'20") | 1000 / 8000 |
| 9 | | 05'44" (+00'47") | 1000 / 9000 |
| 10 | | 05'52" (+00'55") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 06'34" (+01'37") | 1000 / 13000 |
| 14 | | 05'56" (+00'59") | 1000 / 14000 |
| 15 | | 05'49" (+00'52") | 1000 / 15000 |
| 16 | | 05'10" (+00'13") | 1000 / 16000 |
| 17 | | 08'16" (+03'19") | 103 / 16103 |
3月累積里程 : 203.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'40" | 00:12'13" |
| 3 | 06'19" | 00:18'32" |
| 4 | 06'00" | 00:24'32" |
| 5 | 06'31" | 00:31'03" |
| 6 | 05'57" | 00:37'00" |
| 7 | 06'07" | 00:43'07" |
| 8 | 06'17" | 00:49'24" |
| 9 | 05'44" | 00:55'08" |
| 10 | 05'53" | 01:01'01" |
| 11 | 04'58" | 01:05'59" |
| 12 | 05'11" | 01:11'10" |
| 13 | 06'34" | 01:17'44" |
| 14 | 07'07" | 01:24'51" |
| 15 | 05'49" | 01:30'40" |
| 16 | 05'11" | 01:35'51" |
| 16.1 | 08'12" | 01:36'42" |
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