12.1 km | 01:00:53 | 05:02/km日期: 2018-03-12 17:11 - 總爬升: 151 m - 卡路里: 813 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'03" / 05'00" / 05'00" / 04'59" / 05'10" / 05'03" / 04'57" / 04'56" / 05'03" / 05'09" / 05'03" / 04'59" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'06") | 1000 / 1000 |
| 2 | | 04'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'02" (+00'06") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'06") | 1000 / 11000 |
| 12 | | 04'59" (+00'03") | 1000 / 12000 |
| 13 | | 05'32" (+00'36") | 95 / 12095 |
3月累積里程 :
207.58 km 
nike zoom vomero 10 累積 :
1185.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'00" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 04'59" | 00:20'02" |
| 5 | 05'10" | 00:25'12" |
| 6 | 05'03" | 00:30'15" |
| 7 | 04'57" | 00:35'12" |
| 8 | 04'56" | 00:40'08" |
| 9 | 05'03" | 00:45'11" |
| 10 | 05'09" | 00:50'20" |
| 11 | 05'03" | 00:55'23" |
| 12 | 04'59" | 01:00'22" |
| 12.1 | 05'34" | 01:00'54" |
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