15.1 km | 01:11:16 | 04:43/km日期: 2018-03-11 14:16 - 總爬升: 153 m - 平均心率: 164 - 卡路里: 923 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 04'38" / 04'33" / 04'26" / 04'41" / 04'43" / 04'48" / 04'51" / 04'50" / 04'49" / 04'48" / 04'49" / 04'53" / 04'53" / 04'44" / 04'27" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'12") | 1000 / 1000 |
| 2 | | 04'32" (+00'06") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'43" (+00'17") | 1000 / 5000 |
| 6 | | 04'48" (+00'22") | 1000 / 6000 |
| 7 | | 04'50" (+00'24") | 1000 / 7000 |
| 8 | | 04'49" (+00'23") | 1000 / 8000 |
| 9 | | 04'49" (+00'23") | 1000 / 9000 |
| 10 | | 04'48" (+00'22") | 1000 / 10000 |
| 11 | | 04'48" (+00'22") | 1000 / 11000 |
| 12 | | 04'53" (+00'27") | 1000 / 12000 |
| 13 | | 04'53" (+00'27") | 1000 / 13000 |
| 14 | | 04'43" (+00'17") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'21" | 90 / 15090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
154.76 km 
美津濃 皇速 累積 :
2026.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'26" | 00:13'37" |
| 4 | 04'41" | 00:18'18" |
| 5 | 04'43" | 00:23'01" |
| 6 | 04'48" | 00:27'49" |
| 7 | 04'51" | 00:32'40" |
| 8 | 04'50" | 00:37'30" |
| 9 | 04'49" | 00:42'19" |
| 10 | 04'48" | 00:47'07" |
| 11 | 04'49" | 00:51'56" |
| 12 | 04'53" | 00:56'49" |
| 13 | 04'53" | 01:01'42" |
| 14 | 04'44" | 01:06'26" |
| 15 | 04'27" | 01:10'53" |
| 15.1 | 04'13" | 01:11'16" |
展開計圈分析
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