10.1 km | 00:47:59 | 04:44/km日期: 2018-03-12 08:55 - 平均心率: 154 - 卡路里: 701 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 04'52" / 04'41" / 04'43" / 04'47" / 04'45" / 04'42" / 04'44" / 04'49" / 04'42" / 04'41" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'10") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 04'47" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 04'42" (+00'01") | 1000 / 6000 |
| 7 | | 04'44" (+00'03") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'21" | 128 / 10128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 242.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 04'47" | 00:19'03" |
| 5 | 04'45" | 00:23'48" |
| 6 | 04'42" | 00:28'30" |
| 7 | 04'44" | 00:33'14" |
| 8 | 04'49" | 00:38'03" |
| 9 | 04'42" | 00:42'45" |
| 10 | 04'41" | 00:47'26" |
| 10.1 | 04'25" | 00:48'00" |
展開計圈分析
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