21.0 km | 01:33:15 | 04:25/km日期: 2018-03-12 18:34 - 平均心率: 159 - 卡路里: 1111 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 04'25" / 04'36" / 04'31" / 04'14" / 04'25" / 04'24" / 10'42" / 04'30" / 04'28" / 04'28" / 06'53" / 04'13" / 04'17" / 06'25" / 04'26" / 04'25" / 04'28" / 04'23" / 04'33" / 04'32" / 04'25" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'15") | 428 / 428 |
2 | | 04'35" (+00'40") | 410 / 839 |
3 | | 04'32" (+00'37") | 409 / 1249 |
4 | | 04'28" (+00'33") | 415 / 1665 |
5 | | 04'42" (+00'47") | 397 / 2062 |
6 | | 04'33" (+00'38") | 407 / 2470 |
7 | | 04'29" (+00'34") | 416 / 2887 |
8 | | 04'08" (+00'13") | 417 / 3304 |
9 | | 03'55" | 418 / 3723 |
10 | | 04'40" (+00'45") | 408 / 4131 |
11 | | 04'27" (+00'32") | 408 / 4540 |
12 | | 04'31" (+00'36") | 422 / 4962 |
13 | | 04'22" (+00'27") | 424 / 5386 |
14 | | 04'19" (+00'24") | 420 / 5807 |
15 | | 04'24" (+00'29") | 419 / 6226 |
16 | | 04'34" (+00'39") | 413 / 6640 |
17 | | 04'44" (+00'49") | 393 / 7034 |
18 | | 04'37" (+00'42") | 402 / 7436 |
19 | | 04'29" (+00'34") | 404 / 7841 |
20 | | 04'35" (+00'40") | 402 / 8243 |
21 | | 04'25" (+00'30") | 418 / 8661 |
22 | | 04'27" (+00'32") | 409 / 9071 |
23 | | 04'27" (+00'32") | 411 / 9483 |
24 | | 04'32" (+00'37") | 407 / 9891 |
25 | | 04'21" (+00'26") | 419 / 10310 |
26 | | 04'27" (+00'32") | 412 / 10723 |
27 | | 04'21" (+00'26") | 410 / 11133 |
28 | | 04'22" (+00'27") | 413 / 11546 |
29 | | 04'14" (+00'19") | 420 / 11967 |
30 | | 04'09" (+00'14") | 407 / 12375 |
31 | | 04'11" (+00'16") | 417 / 12792 |
32 | | 04'16" (+00'21") | 414 / 13207 |
33 | | 04'11" (+00'16") | 401 / 13609 |
34 | | 04'28" (+00'33") | 411 / 14020 |
35 | | 04'24" (+00'29") | 411 / 14432 |
36 | | 04'25" (+00'30") | 415 / 14848 |
37 | | 04'27" (+00'32") | 410 / 15258 |
38 | | 04'29" (+00'34") | 409 / 15668 |
39 | | 04'20" (+00'25") | 416 / 16084 |
40 | | 04'27" (+00'32") | 412 / 16496 |
41 | | 04'27" (+00'32") | 405 / 16902 |
42 | | 04'28" (+00'33") | 413 / 17315 |
43 | | 04'27" (+00'32") | 413 / 17729 |
44 | | 04'24" (+00'29") | 414 / 18143 |
45 | | 04'33" (+00'38") | 406 / 18550 |
46 | | 04'32" (+00'37") | 413 / 18963 |
47 | | 04'28" (+00'33") | 415 / 19379 |
48 | | 04'29" (+00'34") | 414 / 19794 |
49 | | 04'34" (+00'39") | 412 / 20206 |
50 | | 04'30" (+00'35") | 409 / 20615 |
51 | | 04'15" (+00'20") | 405 / 21021 |
52 | | 03'44" | 14 / 21036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
131.71 km 亞瑟士 唬走-3 累積 :
821.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'36" | 00:09'01" |
3 | 04'31" | 00:13'32" |
4 | 04'14" | 00:17'46" |
5 | 04'25" | 00:22'11" |
6 | 04'24" | 00:26'35" |
7 | 10'42" | 00:37'17" |
8 | 04'30" | 00:41'47" |
9 | 04'28" | 00:46'15" |
10 | 04'28" | 00:50'43" |
11 | 06'53" | 00:57'36" |
12 | 04'13" | 01:01'49" |
13 | 04'17" | 01:06'06" |
14 | 06'25" | 01:12'31" |
15 | 04'26" | 01:16'57" |
16 | 04'25" | 01:21'22" |
17 | 04'28" | 01:25'50" |
18 | 04'23" | 01:30'13" |
19 | 04'33" | 01:34'46" |
20 | 04'32" | 01:39'18" |
21 | 04'25" | 01:43'43" |
21.0 | 03'12" | 01:43'50" |